Game raw vs. Strudel — In-Depth Nutrition Comparison
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Important differences between game raw and strudel
- Game raw has more vitamin B12 and zinc; however, strudel has more iron, calcium, vitamin A, folate, vitamin B1, and vitamin B6.
- Game raw's daily need coverage for vitamin B12 is 196% more.
- Game raw has 7 times more cholesterol than strudel. Game raw has 85mg of cholesterol, while strudel has 12mg.
- Strudel has a higher glycemic index than game raw.
The food varieties used in the comparison are Game meat, deer, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +347.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +422.5% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +5760% |
| Contains more IronIron | +73.5% |
| Contains more PhosphorusPhosphorus | +30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B12Vitamin B12 | +294.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
| Contains more FolateFolate | +1750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 1.6µg | 196% |
| Vitamin A | 0µg | 395µg | 44% |
| Protein | 22.96g | 5g | 36% |
| Iron | 3.4mg | 5.9mg | 31% |
| Calcium | 5mg | 293mg | 29% |
| Sodium | 51mg | 691mg | 28% |
| Polyunsaturated fat | 0.47g | 4.6g | 28% |
| Copper | 0.253mg | 28% | |
| Cholesterol | 85mg | 12mg | 24% |
| Selenium | 9.7µg | 18% | |
| Folate | 4µg | 74µg | 18% |
| Carbs | 0g | 50g | 17% |
| Zinc | 2.09mg | 0.4mg | 15% |
| Vitamin B1 | 0.22mg | 0.39mg | 14% |
| Fats | 2.42g | 11g | 13% |
| Vitamin B6 | 0.37mg | 0.53mg | 12% |
| Calories | 120kcal | 318kcal | 10% |
| Phosphorus | 202mg | 263mg | 9% |
| Saturated fat | 0.95g | 2.7g | 8% |
| Vitamin B3 | 6.37mg | 5.3mg | 7% |
| Potassium | 318mg | 71mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Monounsaturated fat | 0.67g | 2.8g | 5% |
| Manganese | 0.041mg | 2% | |
| Vitamin B2 | 0.48mg | 0.45mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 0mg | 1% |
| Net carbs | 0g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +359.2% |
| Contains more WaterWater | +152% |
| Contains more FatsFats | +354.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +357.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Mono. FatMonounsaturated fat | +317.9% |
| Contains more Poly. FatPolyunsaturated fat | +878.7% |