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  6. Game raw vs. Succotash

Game raw vs. Succotash — In-Depth Nutrition Comparison

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How are game raw and succotash different?

  • Game raw is higher in vitamin B12, vitamin B2, vitamin B3, iron, vitamin B6, and selenium; however, succotash is richer in manganese, vitamin C, and fiber.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.

Game meat, deer, raw and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Game raw vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more IronIron +85.8%
Contains more CopperCopper +36%
Contains more ZincZinc +242.6%
Contains more PhosphorusPhosphorus +78.8%
Contains more SeleniumSelenium +1516.7%
Contains more MagnesiumMagnesium +108.7%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +16%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +1578%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +485.4%
Contains more Vitamin B3Vitamin B3 +301.4%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.208mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Succotash DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 5.03g 36%
Vitamin B2 0.48mg 0.082mg 31%
Vitamin B3 6.37mg 1.587mg 30%
Cholesterol 85mg 0mg 28%
Manganese 0.041mg 0.688mg 28%
Iron 3.4mg 1.83mg 20%
Vitamin B6 0.37mg 0.13mg 18%
Vitamin C 0mg 15.1mg 17%
Selenium 9.7µg 0.6µg 17%
Fiber 0g 3.8g 15%
Phosphorus 202mg 113mg 13%
Zinc 2.09mg 0.61mg 13%
Folate 4µg 40µg 9%
Copper 0.253mg 0.186mg 7%
Carbs 0g 19.59g 7%
Magnesium 23mg 48mg 6%
Saturated fat 0.95g 0.19g 3%
Vitamin B5 0.128mg 3%
Sodium 51mg 4mg 2%
Vitamin A 0µg 15µg 2%
Potassium 318mg 369mg 2%
Fats 2.42g 1.02g 2%
Monounsaturated fat 0.67g 0.198g 1%
Calories 120kcal 99kcal 1%
Vitamin B1 0.22mg 0.208mg 1%
Vitamin K 1.1µg 1%
Vitamin E 0.2mg 1%
Calcium 5mg 18mg 1%
Net carbs 0g 15.79g N/A
Polyunsaturated fat 0.47g 0.489g 0%
Tryptophan 0.056mg 0%
Threonine 1.08mg 0.209mg 0%
Isoleucine 0.908mg 0.284mg 0%
Leucine 1.951mg 0.443mg 0%
Lysine 2.006mg 0.295mg 0%
Methionine 0.566mg 0.068mg 0%
Phenylalanine 0.937mg 0.243mg 0%
Valine 1.073mg 0.306mg 0%
Histidine 1.135mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +356.5%
Contains more FatsFats +137.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +20%
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +238.4%
Contains less Sat. FatSaturated fat -80%
~equal in Polyunsaturated fat ~0.489g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.