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Game raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between game raw and sun-dried tomato

  • Game raw has more vitamin B12 and vitamin B3; however, sun-dried tomato is richer in vitamin C, potassium, vitamin A, copper, fiber, manganese, and magnesium.
  • Game raw covers your daily vitamin B12 needs 263% more than sun-dried tomato.
  • Sun-dried tomato has a higher glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Game meat, deer, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Game raw vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more IronIron +26.9%
Contains more ZincZinc +167.9%
Contains more PhosphorusPhosphorus +45.3%
Contains less SodiumSodium -80.8%
Contains more SeleniumSelenium +223.3%
Contains more MagnesiumMagnesium +252.2%
Contains more CalciumCalcium +840%
Contains more PotassiumPotassium +392.1%
Contains more CopperCopper +87%
Contains more ManganeseManganese +1036.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B3Vitamin B3 +75.5%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +475%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +353.8%
Contains more WaterWater +36.7%
Contains more FatsFats +481.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +252.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Mono. FatMonounsaturated fat +1193%
Contains more Poly. FatPolyunsaturated fat +338.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Sun-dried tomato
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Sun-dried tomato DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin C 0mg 101.8mg 113%
Potassium 318mg 1565mg 37%
Protein 22.96g 5.06g 36%
Cholesterol 85mg 0mg 28%
Copper 0.253mg 0.473mg 24%
Fiber 0g 5.8g 23%
Monounsaturated fat 0.67g 8.663g 20%
Fats 2.42g 14.08g 18%
Manganese 0.041mg 0.466mg 18%
Vitamin B3 6.37mg 3.63mg 17%
Magnesium 23mg 81mg 14%
Selenium 9.7µg 3µg 12%
Zinc 2.09mg 0.78mg 12%
Polyunsaturated fat 0.47g 2.06g 11%
Vitamin B5 0.479mg 10%
Phosphorus 202mg 139mg 9%
Sodium 51mg 266mg 9%
Iron 3.4mg 2.68mg 9%
Carbs 0g 23.33g 8%
Vitamin A 0µg 64µg 7%
Vitamin B2 0.48mg 0.383mg 7%
Calories 120kcal 213kcal 5%
Folate 4µg 23µg 5%
Vitamin B6 0.37mg 0.319mg 4%
Calcium 5mg 47mg 4%
Saturated fat 0.95g 1.893g 4%
Vitamin B1 0.22mg 0.193mg 2%
Vitamin K 1.1µg 1%
Vitamin E 0.2mg 1%
Net carbs 0g 17.53g N/A
Tryptophan 0.037mg 0%
Threonine 1.08mg 0.128mg 0%
Isoleucine 0.908mg 0.121mg 0%
Leucine 1.951mg 0.185mg 0%
Lysine 2.006mg 0.186mg 0%
Methionine 0.566mg 0.044mg 0%
Phenylalanine 0.937mg 0.131mg 0%
Valine 1.073mg 0.13mg 0%
Histidine 1.135mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
47%
Game raw
66%
Sun-dried tomato

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 0.943g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 30)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.