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  6. Game raw vs. Sweet potato

Game raw vs. Sweet potato — In-Depth Nutrition Comparison

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Differences between game raw and sweet potato

  • Game raw has more vitamin B12, vitamin B3, iron, vitamin B2, phosphorus, selenium, zinc, and vitamin B6, while sweet potato has more vitamin A.
  • Sweet potato's daily need coverage for vitamin A is 284% higher.
  • The amount of cholesterol in sweet potato is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of sweet potato is 70.

The food types used in this comparison are Game meat, deer, raw and Sweet potato, raw, unprepared.

Infographic

Game raw vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more IronIron +457.4%
Contains more CopperCopper +67.5%
Contains more ZincZinc +596.7%
Contains more PhosphorusPhosphorus +329.8%
Contains more SeleniumSelenium +1516.7%
Contains more CalciumCalcium +500%
Contains more ManganeseManganese +529.3%
~equal in Magnesium ~25mg
~equal in Potassium ~337mg
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin B1Vitamin B1 +182.1%
Contains more Vitamin B2Vitamin B2 +686.9%
Contains more Vitamin B3Vitamin B3 +1043.6%
Contains more Vitamin B6Vitamin B6 +77%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin KVitamin K +63.6%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Sweet potato DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin A 0µg 709µg 79%
Protein 22.96g 1.57g 43%
Vitamin B3 6.37mg 0.557mg 36%
Iron 3.4mg 0.61mg 35%
Vitamin B2 0.48mg 0.061mg 32%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 47mg 22%
Selenium 9.7µg 0.6µg 17%
Vitamin B5 0.8mg 16%
Zinc 2.09mg 0.3mg 16%
Vitamin B6 0.37mg 0.209mg 12%
Vitamin B1 0.22mg 0.078mg 12%
Fiber 0g 3g 12%
Copper 0.253mg 0.151mg 11%
Manganese 0.041mg 0.258mg 9%
Carbs 0g 20.12g 7%
Starch 12.65g 5%
Saturated fat 0.95g 0.018g 4%
Fats 2.42g 0.05g 4%
Calcium 5mg 30mg 3%
Polyunsaturated fat 0.47g 0.014g 3%
Vitamin C 0mg 2.4mg 3%
Choline 12.3mg 2%
Folate 4µg 11µg 2%
Monounsaturated fat 0.67g 0.001g 2%
Calories 120kcal 86kcal 2%
Fructose 0.7g 1%
Vitamin K 1.1µg 1.8µg 1%
Potassium 318mg 337mg 1%
Net carbs 0g 17.12g N/A
Magnesium 23mg 25mg 0%
Sugar 0g 4.18g N/A
Sodium 51mg 55mg 0%
Vitamin E 0.2mg 0.26mg 0%
Tryptophan 0.031mg 0%
Threonine 1.08mg 0.083mg 0%
Isoleucine 0.908mg 0.055mg 0%
Leucine 1.951mg 0.092mg 0%
Lysine 2.006mg 0.066mg 0%
Methionine 0.566mg 0.029mg 0%
Phenylalanine 0.937mg 0.089mg 0%
Valine 1.073mg 0.086mg 0%
Histidine 1.135mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +1362.4%
Contains more FatsFats +4740%
Contains more CarbsCarbs +∞%
~equal in Water ~77.28g
~equal in Other ~0.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +66900%
Contains more Poly. FatPolyunsaturated fat +3257.1%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.