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  6. Game raw vs. Sweet roll

Game raw vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between game raw and sweet roll

  • Game raw has more vitamin B12, vitamin B3, iron, vitamin B6, copper, phosphorus, vitamin B2, and zinc; however, sweet roll is richer in folate and selenium.
  • Game raw covers your daily vitamin B12 needs 257% more than sweet roll.
  • Sweet roll has 4 times less zinc than game raw. Game raw has 2.09mg of zinc, while sweet roll has 0.59mg.
  • Sweet roll has a higher glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Game meat, deer, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Game raw vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +186.5%
Contains more IronIron +112.5%
Contains more CopperCopper +187.5%
Contains more ZincZinc +254.2%
Contains more PhosphorusPhosphorus +165.8%
Contains less SodiumSodium -83.2%
Contains more CalciumCalcium +1340%
Contains more ManganeseManganese +631.7%
Contains more SeleniumSelenium +75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B2Vitamin B2 +81.1%
Contains more Vitamin B3Vitamin B3 +167.2%
Contains more Vitamin B6Vitamin B6 +245.8%
Contains more Vitamin B12Vitamin B12 +4407.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +895%
Contains more Vitamin B1Vitamin B1 +47.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Sweet roll DV% diff.
Vitamin B12 6.31µg 0.14µg 257%
Polyunsaturated fat 0.47g 7.473g 47%
Protein 22.96g 6.2g 34%
Vitamin B3 6.37mg 2.384mg 25%
Iron 3.4mg 1.6mg 23%
Fats 2.42g 16.4g 22%
Vitamin B6 0.37mg 0.107mg 20%
Copper 0.253mg 0.088mg 18%
Phosphorus 202mg 76mg 18%
Vitamin B2 0.48mg 0.265mg 17%
Carbs 0g 50.9g 17%
Folate 4µg 72µg 17%
Zinc 2.09mg 0.59mg 14%
Calories 120kcal 372kcal 13%
Selenium 9.7µg 17µg 13%
Vitamin E 0.2mg 1.99mg 12%
Sodium 51mg 304mg 11%
Manganese 0.041mg 0.3mg 11%
Fiber 0g 2.4g 10%
Saturated fat 0.95g 3.079g 10%
Monounsaturated fat 0.67g 4.797g 10%
Vitamin B1 0.22mg 0.324mg 9%
Choline 41.3mg 8%
Vitamin B5 0.406mg 8%
Vitamin A 0µg 62µg 7%
Calcium 5mg 72mg 7%
Potassium 318mg 111mg 6%
Cholesterol 85mg 66mg 6%
Vitamin K 1.1µg 4.4µg 3%
Vitamin C 0mg 2mg 2%
Magnesium 23mg 17mg 1%
Net carbs 0g 48.5g N/A
Sugar 0g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 1.08mg 0.211mg 0%
Isoleucine 0.908mg 0.259mg 0%
Leucine 1.951mg 0.458mg 0%
Lysine 2.006mg 0.243mg 0%
Methionine 0.566mg 0.117mg 0%
Phenylalanine 0.937mg 0.3mg 0%
Valine 1.073mg 0.291mg 0%
Histidine 1.135mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +270.3%
Contains more WaterWater +196.7%
Contains more FatsFats +577.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Mono. FatMonounsaturated fat +616%
Contains more Poly. FatPolyunsaturated fat +1490%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.