Game raw vs. Sweet roll — In-Depth Nutrition Comparison
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Significant differences between game raw and sweet roll
- Game raw has more vitamin B12, vitamin B3, iron, vitamin B6, copper, phosphorus, vitamin B2, and zinc; however, sweet roll is richer in folate and selenium.
- Game raw covers your daily vitamin B12 needs 257% more than sweet roll.
- Sweet roll has 4 times less zinc than game raw. Game raw has 2.09mg of zinc, while sweet roll has 0.59mg.
- Sweet roll has a higher glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of game raw is 0.
Specific food types used in this comparison are Game meat, deer, raw and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +186.5% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +254.2% |
| Contains more PhosphorusPhosphorus | +165.8% |
| Contains less SodiumSodium | -83.2% |
| Contains more CalciumCalcium | +1340% |
| Contains more ManganeseManganese | +631.7% |
| Contains more SeleniumSelenium | +75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +167.2% |
| Contains more Vitamin B6Vitamin B6 | +245.8% |
| Contains more Vitamin B12Vitamin B12 | +4407.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +895% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +270.3% |
| Contains more WaterWater | +196.7% |
| Contains more FatsFats | +577.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +616% |
| Contains more Poly. FatPolyunsaturated fat | +1490% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 0.14µg | 257% |
| Polyunsaturated fat | 0.47g | 7.473g | 47% |
| Protein | 22.96g | 6.2g | 34% |
| Vitamin B3 | 6.37mg | 2.384mg | 25% |
| Iron | 3.4mg | 1.6mg | 23% |
| Fats | 2.42g | 16.4g | 22% |
| Vitamin B6 | 0.37mg | 0.107mg | 20% |
| Copper | 0.253mg | 0.088mg | 18% |
| Phosphorus | 202mg | 76mg | 18% |
| Vitamin B2 | 0.48mg | 0.265mg | 17% |
| Carbs | 0g | 50.9g | 17% |
| Folate | 4µg | 72µg | 17% |
| Zinc | 2.09mg | 0.59mg | 14% |
| Calories | 120kcal | 372kcal | 13% |
| Selenium | 9.7µg | 17µg | 13% |
| Vitamin E | 0.2mg | 1.99mg | 12% |
| Sodium | 51mg | 304mg | 11% |
| Manganese | 0.041mg | 0.3mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Saturated fat | 0.95g | 3.079g | 10% |
| Monounsaturated fat | 0.67g | 4.797g | 10% |
| Vitamin B1 | 0.22mg | 0.324mg | 9% |
| Choline | 41.3mg | 8% | |
| Vitamin B5 | 0.406mg | 8% | |
| Vitamin A | 0µg | 62µg | 7% |
| Calcium | 5mg | 72mg | 7% |
| Potassium | 318mg | 111mg | 6% |
| Cholesterol | 85mg | 66mg | 6% |
| Vitamin K | 1.1µg | 4.4µg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 23mg | 17mg | 1% |
| Net carbs | 0g | 48.5g | N/A |
| Sugar | 0g | 31.73g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 1.08mg | 0.211mg | 0% |
| Isoleucine | 0.908mg | 0.259mg | 0% |
| Leucine | 1.951mg | 0.458mg | 0% |
| Lysine | 2.006mg | 0.243mg | 0% |
| Methionine | 0.566mg | 0.117mg | 0% |
| Phenylalanine | 0.937mg | 0.3mg | 0% |
| Valine | 1.073mg | 0.291mg | 0% |
| Histidine | 1.135mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
31%
Minerals Daily Need Coverage Score
47%
35%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 19mg)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 253mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 2.129g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.