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  6. Game raw vs. Table salt

Game raw vs. Table salt — In-Depth Nutrition Comparison

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Differences between game raw and table salt

  • Table salt contains less vitamin B12, vitamin B3, iron, vitamin B2, phosphorus, vitamin B6, copper, and vitamin B1 than game raw.
  • Table salt's daily need coverage for sodium is 1683% higher.
  • The amount of cholesterol in table salt is lower.

The food types used in this comparison are Game meat, deer, raw and Salt, table.

Infographic

Game raw vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +2200%
Contains more PotassiumPotassium +3875%
Contains more IronIron +930.3%
Contains more CopperCopper +743.3%
Contains more ZincZinc +1990%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +9600%
Contains more CalciumCalcium +380%
Contains more ManganeseManganese +143.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Game raw Table salt DV% diff.
Sodium 51mg 38758mg 1683%
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0g 46%
Vitamin B3 6.37mg 0mg 40%
Iron 3.4mg 0.33mg 38%
Vitamin B2 0.48mg 0mg 37%
Phosphorus 202mg 0mg 29%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.37mg 0mg 28%
Copper 0.253mg 0.03mg 25%
Zinc 2.09mg 0.1mg 18%
Vitamin B1 0.22mg 0mg 18%
Selenium 9.7µg 0.1µg 17%
Potassium 318mg 8mg 9%
Calories 120kcal 0kcal 6%
Magnesium 23mg 1mg 5%
Saturated fat 0.95g 0g 4%
Fats 2.42g 0g 4%
Manganese 0.041mg 0.1mg 3%
Polyunsaturated fat 0.47g 0g 3%
Calcium 5mg 24mg 2%
Monounsaturated fat 0.67g 0g 2%
Vitamin K 1.1µg 0µg 1%
Folate 4µg 0µg 1%
Vitamin E 0.2mg 0mg 1%
Threonine 1.08mg 0mg 0%
Isoleucine 0.908mg 0mg 0%
Leucine 1.951mg 0mg 0%
Lysine 2.006mg 0mg 0%
Methionine 0.566mg 0mg 0%
Phenylalanine 0.937mg 0mg 0%
Valine 1.073mg 0mg 0%
Histidine 1.135mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +36685%
Contains more OtherOther +9404.8%
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.