Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Game raw vs. Taco — In-Depth Nutrition Comparison

Compare

What are the main differences between game raw and taco?

  • Game raw is richer in vitamin B12, vitamin B2, vitamin B3, iron, vitamin B6, and copper, yet taco is richer in fiber.
  • Game raw's daily need coverage for vitamin B12 is 224% higher.
  • Game raw has 8 times more vitamin B2 than taco. Game raw has 0.48mg of vitamin B2, while taco has 0.06mg.
  • Taco contains less cholesterol.
  • Game raw has a lower glycemic index than taco.

We used Game meat, deer, raw and Fast foods, taco with beef, cheese and lettuce, hard shell types in this comparison.

Infographic

Game raw vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Taco
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +185.7%
Contains more CopperCopper +228.6%
Contains more ZincZinc +19.4%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -87.2%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +1680%
Contains more ManganeseManganese +507.3%
~equal in Selenium ~9.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +286.1%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more Vitamin B12Vitamin B12 +578.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +1290.9%
Contains more FolateFolate +375%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more ProteinProtein +159.1%
Contains more WaterWater +29%
Contains more FatsFats +424.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +49.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +558.4%
Contains more Poly. FatPolyunsaturated fat +547.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Taco
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Taco DV% diff.
Vitamin B12 6.31µg 0.93µg 224%
Vitamin B2 0.48mg 0.06mg 32%
Vitamin B3 6.37mg 1.65mg 30%
Protein 22.96g 8.86g 28%
Iron 3.4mg 1.19mg 28%
Vitamin B6 0.37mg 0.09mg 22%
Copper 0.253mg 0.077mg 20%
Cholesterol 85mg 28mg 19%
Polyunsaturated fat 0.47g 3.042g 17%
Fiber 0g 3.9g 16%
Fats 2.42g 12.7g 16%
Saturated fat 0.95g 4.384g 16%
Sodium 51mg 397mg 15%
Vitamin B1 0.22mg 0.05mg 14%
Vitamin K 1.1µg 15.3µg 12%
Manganese 0.041mg 0.249mg 9%
Monounsaturated fat 0.67g 4.411g 9%
Calcium 5mg 89mg 8%
Carbs 0g 19.85g 7%
Starch 14.78g 6%
Choline 32mg 6%
Calories 120kcal 226kcal 5%
Folate 4µg 19µg 4%
Vitamin E 0.2mg 0.6mg 3%
Phosphorus 202mg 178mg 3%
Zinc 2.09mg 1.75mg 3%
Potassium 318mg 209mg 3%
Vitamin A 0µg 20µg 2%
Magnesium 23mg 32mg 2%
Vitamin D 0.1µg 1%
Selenium 9.7µg 9.2µg 1%
Vitamin D 4IU 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 15.95g N/A
Sugar 0g 0.9g N/A
Trans fat 0.467g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Taco
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
22%
Taco
Minerals Daily Need Coverage Score
47%
Game raw
40%
Taco

Comparison summary

Which food is lower in Cholesterol?
Taco
Taco is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 3.434g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.