Game raw vs. Taco — In-Depth Nutrition Comparison
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What are the main differences between game raw and taco?
- Game raw is richer in vitamin B12, vitamin B2, vitamin B3, iron, vitamin B6, and copper, yet taco is richer in fiber.
- Game raw's daily need coverage for vitamin B12 is 224% higher.
- Game raw has 8 times more vitamin B2 than taco. Game raw has 0.48mg of vitamin B2, while taco has 0.06mg.
- Taco contains less cholesterol.
- Game raw has a lower glycemic index than taco.
We used Game meat, deer, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +228.6% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains less SodiumSodium | -87.2% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +1680% |
| Contains more ManganeseManganese | +507.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +286.1% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more Vitamin B12Vitamin B12 | +578.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +1290.9% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.93µg | 224% |
| Vitamin B2 | 0.48mg | 0.06mg | 32% |
| Vitamin B3 | 6.37mg | 1.65mg | 30% |
| Protein | 22.96g | 8.86g | 28% |
| Iron | 3.4mg | 1.19mg | 28% |
| Vitamin B6 | 0.37mg | 0.09mg | 22% |
| Copper | 0.253mg | 0.077mg | 20% |
| Cholesterol | 85mg | 28mg | 19% |
| Polyunsaturated fat | 0.47g | 3.042g | 17% |
| Fiber | 0g | 3.9g | 16% |
| Fats | 2.42g | 12.7g | 16% |
| Saturated fat | 0.95g | 4.384g | 16% |
| Sodium | 51mg | 397mg | 15% |
| Vitamin B1 | 0.22mg | 0.05mg | 14% |
| Vitamin K | 1.1µg | 15.3µg | 12% |
| Manganese | 0.041mg | 0.249mg | 9% |
| Monounsaturated fat | 0.67g | 4.411g | 9% |
| Calcium | 5mg | 89mg | 8% |
| Carbs | 0g | 19.85g | 7% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Calories | 120kcal | 226kcal | 5% |
| Folate | 4µg | 19µg | 4% |
| Vitamin E | 0.2mg | 0.6mg | 3% |
| Phosphorus | 202mg | 178mg | 3% |
| Zinc | 2.09mg | 1.75mg | 3% |
| Potassium | 318mg | 209mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Selenium | 9.7µg | 9.2µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 15.95g | N/A |
| Sugar | 0g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +159.1% |
| Contains more WaterWater | +29% |
| Contains more FatsFats | +424.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +49.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +558.4% |
| Contains more Poly. FatPolyunsaturated fat | +547.2% |