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  6. Game raw vs. Taco salad

Game raw vs. Taco salad — In-Depth Nutrition Comparison

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What are the differences between game raw and taco salad?

  • Game raw is richer than taco salad in vitamin B12, vitamin B3, iron, vitamin B2, vitamin B6, phosphorus, copper, and vitamin B1.
  • Game raw's daily need coverage for vitamin B12 is 250% more.
  • Game raw has 5 times more vitamin B3 than taco salad. While game raw has 6.37mg of vitamin B3, taco salad has only 1.24mg.
  • The amount of cholesterol in taco salad is lower.

We used Game meat, deer, raw and Fast foods, taco salad types in this article.

Infographic

Game raw vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +195.7%
Contains more CopperCopper +123.9%
Contains more ZincZinc +53.7%
Contains more PhosphorusPhosphorus +180.6%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +340.9%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +1840%
Contains more ManganeseManganese +307.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +413.7%
Contains more Vitamin B6Vitamin B6 +236.4%
Contains more Vitamin B12Vitamin B12 +1871.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +950%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Game raw Taco salad DV% diff.
Vitamin B12 6.31µg 0.32µg 250%
Protein 22.96g 6.68g 33%
Vitamin B3 6.37mg 1.24mg 32%
Iron 3.4mg 1.15mg 28%
Vitamin B2 0.48mg 0.18mg 23%
Cholesterol 85mg 22mg 21%
Vitamin B6 0.37mg 0.11mg 20%
Phosphorus 202mg 72mg 19%
Copper 0.253mg 0.113mg 16%
Sodium 51mg 385mg 15%
Vitamin B1 0.22mg 0.05mg 14%
Selenium 9.7µg 2.2µg 14%
Vitamin B5 0.68mg 14%
Saturated fat 0.95g 3.446g 11%
Folate 4µg 42µg 10%
Calcium 5mg 97mg 9%
Fats 2.42g 7.46g 8%
Zinc 2.09mg 1.36mg 7%
Manganese 0.041mg 0.167mg 5%
Monounsaturated fat 0.67g 2.606g 5%
Carbs 0g 11.91g 4%
Choline 23.3mg 4%
Potassium 318mg 210mg 3%
Polyunsaturated fat 0.47g 0.883g 3%
Vitamin C 0mg 1.8mg 2%
Calories 120kcal 141kcal 1%
Vitamin K 1.1µg 1%
Vitamin E 0.2mg 1%
Magnesium 23mg 26mg 1%
Net carbs 0g 11.91g N/A
Tryptophan 0.075mg 0%
Threonine 1.08mg 0.254mg 0%
Isoleucine 0.908mg 0.311mg 0%
Leucine 1.951mg 0.549mg 0%
Lysine 2.006mg 0.486mg 0%
Methionine 0.566mg 0.145mg 0%
Phenylalanine 0.937mg 0.277mg 0%
Valine 1.073mg 0.343mg 0%
Histidine 1.135mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +243.7%
Contains more FatsFats +208.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +52.4%
~equal in Water ~72.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +289%
Contains more Poly. FatPolyunsaturated fat +87.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.