Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Game raw vs. Tamale — In-Depth Nutrition Comparison

Compare

Differences between game raw and tamale

  • Tamale contains less vitamin B12, vitamin B2, vitamin B3, iron, copper, vitamin B6, phosphorus, and vitamin B1 than game raw.
  • Game raw's daily need coverage for vitamin B12 is 240% higher.
  • Tamale contains 6 times less vitamin B2 than game raw. Game raw contains 0.48mg of vitamin B2, while tamale contains 0.08mg.
  • The amount of cholesterol in tamale is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of tamale is 82.

The food types used in this comparison are Game meat, deer, raw and Tamales (Navajo).

Infographic

Game raw vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Tamale
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Contains more PotassiumPotassium +142.7%
Contains more IronIron +178.7%
Contains more CopperCopper +301.6%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +104%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +61.7%
Contains more CalciumCalcium +480%
Contains more ManganeseManganese +324.4%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Tamale
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +300.6%
Contains more Vitamin B6Vitamin B6 +158.7%
Contains more Vitamin B12Vitamin B12 +1068.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +275%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Tamale
3
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more ProteinProtein +265.6%
Contains more FatsFats +152.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31.4%
~equal in Water ~68.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Tamale
2
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +308.8%
Contains more Poly. FatPolyunsaturated fat +46.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Tamale
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Game raw Tamale DV% diff.
Vitamin B12 6.31µg 0.54µg 240%
Protein 22.96g 6.28g 33%
Vitamin B2 0.48mg 0.08mg 31%
Vitamin B3 6.37mg 1.59mg 30%
Iron 3.4mg 1.22mg 27%
Cholesterol 85mg 17mg 23%
Copper 0.253mg 0.063mg 21%
Vitamin B6 0.37mg 0.143mg 17%
Sodium 51mg 427mg 16%
Phosphorus 202mg 99mg 15%
Vitamin B1 0.22mg 0.05mg 14%
Fiber 0g 3.1g 12%
Saturated fat 0.95g 2.396g 7%
Selenium 9.7µg 6µg 7%
Potassium 318mg 131mg 6%
Carbs 0g 18.12g 6%
Zinc 2.09mg 1.48mg 6%
Manganese 0.041mg 0.174mg 6%
Fats 2.42g 6.12g 6%
Monounsaturated fat 0.67g 2.739g 5%
Starch 12.27g 5%
Vitamin B5 0.205mg 4%
Folate 4µg 15µg 3%
Calories 120kcal 153kcal 2%
Vitamin C 0mg 1.7mg 2%
Calcium 5mg 29mg 2%
Vitamin E 0.2mg 0mg 1%
Vitamin K 1.1µg 1%
Polyunsaturated fat 0.47g 0.688g 1%
Net carbs 0g 15.02g N/A
Magnesium 23mg 22mg 0%
Sugar 0g 0.99g N/A
Tryptophan 0.052mg 0%
Threonine 1.08mg 0.239mg 0%
Isoleucine 0.908mg 0.271mg 0%
Leucine 1.951mg 0.568mg 0%
Lysine 2.006mg 0.427mg 0%
Methionine 0.566mg 0.15mg 0%
Phenylalanine 0.937mg 0.275mg 0%
Valine 1.073mg 0.318mg 0%
Histidine 1.135mg 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Tamale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
15%
Tamale
Minerals Daily Need Coverage Score
47%
Game raw
30%
Tamale

Comparison summary

Which food is lower in Cholesterol?
Tamale
Tamale is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 376mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 1.446g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Game raw
Game raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.