Game raw vs. Tamale — In-Depth Nutrition Comparison
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Differences between game raw and tamale
- Tamale contains less vitamin B12, vitamin B2, vitamin B3, iron, copper, vitamin B6, phosphorus, and vitamin B1 than game raw.
- Game raw's daily need coverage for vitamin B12 is 240% higher.
- Tamale contains 6 times less vitamin B2 than game raw. Game raw contains 0.48mg of vitamin B2, while tamale contains 0.08mg.
- The amount of cholesterol in tamale is lower.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of tamale is 82.
The food types used in this comparison are Game meat, deer, raw and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +142.7% |
| Contains more IronIron | +178.7% |
| Contains more CopperCopper | +301.6% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +61.7% |
| Contains more CalciumCalcium | +480% |
| Contains more ManganeseManganese | +324.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +300.6% |
| Contains more Vitamin B6Vitamin B6 | +158.7% |
| Contains more Vitamin B12Vitamin B12 | +1068.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +265.6% |
| Contains more FatsFats | +152.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31.4% |
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +308.8% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 6.31µg | 0.54µg | 240% |
| Protein | 22.96g | 6.28g | 33% |
| Vitamin B2 | 0.48mg | 0.08mg | 31% |
| Vitamin B3 | 6.37mg | 1.59mg | 30% |
| Iron | 3.4mg | 1.22mg | 27% |
| Cholesterol | 85mg | 17mg | 23% |
| Copper | 0.253mg | 0.063mg | 21% |
| Vitamin B6 | 0.37mg | 0.143mg | 17% |
| Sodium | 51mg | 427mg | 16% |
| Phosphorus | 202mg | 99mg | 15% |
| Vitamin B1 | 0.22mg | 0.05mg | 14% |
| Fiber | 0g | 3.1g | 12% |
| Saturated fat | 0.95g | 2.396g | 7% |
| Selenium | 9.7µg | 6µg | 7% |
| Potassium | 318mg | 131mg | 6% |
| Carbs | 0g | 18.12g | 6% |
| Zinc | 2.09mg | 1.48mg | 6% |
| Manganese | 0.041mg | 0.174mg | 6% |
| Fats | 2.42g | 6.12g | 6% |
| Monounsaturated fat | 0.67g | 2.739g | 5% |
| Starch | 12.27g | 5% | |
| Vitamin B5 | 0.205mg | 4% | |
| Folate | 4µg | 15µg | 3% |
| Calories | 120kcal | 153kcal | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calcium | 5mg | 29mg | 2% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Polyunsaturated fat | 0.47g | 0.688g | 1% |
| Net carbs | 0g | 15.02g | N/A |
| Magnesium | 23mg | 22mg | 0% |
| Sugar | 0g | 0.99g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 1.08mg | 0.239mg | 0% |
| Isoleucine | 0.908mg | 0.271mg | 0% |
| Leucine | 1.951mg | 0.568mg | 0% |
| Lysine | 2.006mg | 0.427mg | 0% |
| Methionine | 0.566mg | 0.15mg | 0% |
| Phenylalanine | 0.937mg | 0.275mg | 0% |
| Valine | 1.073mg | 0.318mg | 0% |
| Histidine | 1.135mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
15%
Minerals Daily Need Coverage Score
47%
30%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 376mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 1.446g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Game raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)