Game raw vs. Tamale — In-Depth Nutrition Comparison
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Differences between game raw and tamale
- Tamale contains less vitamin B12, vitamin B2, vitamin B3, iron, copper, vitamin B6, phosphorus, and vitamin B1 than game raw.
- Game raw's daily need coverage for vitamin B12 is 240% higher.
- Tamale contains 6 times less vitamin B2 than game raw. Game raw contains 0.48mg of vitamin B2, while tamale contains 0.08mg.
- The amount of cholesterol in tamale is lower.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of tamale is 82.
The food types used in this comparison are Game meat, deer, raw and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +142.7% |
| Contains more IronIron | +178.7% |
| Contains more CopperCopper | +301.6% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +61.7% |
| Contains more CalciumCalcium | +480% |
| Contains more ManganeseManganese | +324.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +300.6% |
| Contains more Vitamin B6Vitamin B6 | +158.7% |
| Contains more Vitamin B12Vitamin B12 | +1068.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.54µg | 240% |
| Protein | 22.96g | 6.28g | 33% |
| Vitamin B2 | 0.48mg | 0.08mg | 31% |
| Vitamin B3 | 6.37mg | 1.59mg | 30% |
| Iron | 3.4mg | 1.22mg | 27% |
| Cholesterol | 85mg | 17mg | 23% |
| Copper | 0.253mg | 0.063mg | 21% |
| Vitamin B6 | 0.37mg | 0.143mg | 17% |
| Sodium | 51mg | 427mg | 16% |
| Phosphorus | 202mg | 99mg | 15% |
| Vitamin B1 | 0.22mg | 0.05mg | 14% |
| Fiber | 0g | 3.1g | 12% |
| Saturated fat | 0.95g | 2.396g | 7% |
| Selenium | 9.7µg | 6µg | 7% |
| Potassium | 318mg | 131mg | 6% |
| Carbs | 0g | 18.12g | 6% |
| Zinc | 2.09mg | 1.48mg | 6% |
| Manganese | 0.041mg | 0.174mg | 6% |
| Fats | 2.42g | 6.12g | 6% |
| Monounsaturated fat | 0.67g | 2.739g | 5% |
| Starch | 12.27g | 5% | |
| Vitamin B5 | 0.205mg | 4% | |
| Folate | 4µg | 15µg | 3% |
| Calories | 120kcal | 153kcal | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calcium | 5mg | 29mg | 2% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Polyunsaturated fat | 0.47g | 0.688g | 1% |
| Net carbs | 0g | 15.02g | N/A |
| Magnesium | 23mg | 22mg | 0% |
| Sugar | 0g | 0.99g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 1.08mg | 0.239mg | 0% |
| Isoleucine | 0.908mg | 0.271mg | 0% |
| Leucine | 1.951mg | 0.568mg | 0% |
| Lysine | 2.006mg | 0.427mg | 0% |
| Methionine | 0.566mg | 0.15mg | 0% |
| Phenylalanine | 0.937mg | 0.275mg | 0% |
| Valine | 1.073mg | 0.318mg | 0% |
| Histidine | 1.135mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +265.6% |
| Contains more FatsFats | +152.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31.4% |
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +308.8% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |