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  6. Game raw vs. Tilsit cheese

Game raw vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on the differences between game raw and tilsit cheese

  • Game raw has more vitamin B12, iron, vitamin B3, copper, and vitamin B6; however, tilsit cheese is higher in calcium, phosphorus, and vitamin A.
  • Game raw covers your daily vitamin B12 needs 175% more than tilsit cheese.
  • Tilsit cheese contains 31 times less vitamin B3 than game raw. Game raw contains 6.37mg of vitamin B3, while tilsit cheese contains 0.205mg.
  • Game raw has less sodium.
  • The glycemic index of tilsit cheese is higher.

Food varieties used in this article are Game meat, deer, raw and Cheese, tilsit.

Infographic

Game raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +389.2%
Contains more IronIron +1378.3%
Contains more CopperCopper +873.1%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +215.4%
Contains more CalciumCalcium +13900%
Contains more ZincZinc +67.5%
Contains more PhosphorusPhosphorus +147.5%
Contains more SeleniumSelenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +260.7%
Contains more Vitamin B2Vitamin B2 +33.7%
Contains more Vitamin B3Vitamin B3 +3007.3%
Contains more Vitamin B6Vitamin B6 +469.2%
Contains more Vitamin B12Vitamin B12 +200.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Tilsit cheese DV% diff.
Vitamin B12 6.31µg 2.1µg 175%
Saturated fat 0.95g 16.775g 72%
Calcium 5mg 700mg 70%
Phosphorus 202mg 500mg 43%
Iron 3.4mg 0.23mg 40%
Vitamin B3 6.37mg 0.205mg 39%
Fats 2.42g 25.98g 36%
Sodium 51mg 753mg 31%
Vitamin A 0µg 249µg 28%
Copper 0.253mg 0.026mg 25%
Vitamin B6 0.37mg 0.065mg 23%
Monounsaturated fat 0.67g 7.136g 16%
Zinc 2.09mg 3.5mg 13%
Vitamin B1 0.22mg 0.061mg 13%
Calories 120kcal 340kcal 11%
Selenium 9.7µg 14.5µg 9%
Vitamin B2 0.48mg 0.359mg 9%
Potassium 318mg 65mg 7%
Vitamin B5 0.346mg 7%
Cholesterol 85mg 102mg 6%
Folate 4µg 20µg 4%
Protein 22.96g 24.41g 3%
Polyunsaturated fat 0.47g 0.721g 2%
Magnesium 23mg 13mg 2%
Manganese 0.041mg 0.013mg 1%
Vitamin K 1.1µg 1%
Carbs 0g 1.88g 1%
Vitamin E 0.2mg 1%
Net carbs 0g 1.88g N/A
Tryptophan 0.352mg 0%
Threonine 1.08mg 0.899mg 0%
Isoleucine 0.908mg 1.484mg 0%
Leucine 1.951mg 2.548mg 0%
Lysine 2.006mg 2.039mg 0%
Methionine 0.566mg 0.754mg 0%
Phenylalanine 0.937mg 1.358mg 0%
Valine 1.073mg 1.752mg 0%
Histidine 1.135mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +71.7%
Contains more FatsFats +973.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +363.8%
~equal in Protein ~24.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +965.1%
Contains more Poly. FatPolyunsaturated fat +53.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.