Game raw vs. Truffle — In-Depth Nutrition Comparison
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Important differences between game raw and truffle
- Game raw has more vitamin B12, vitamin B6, and vitamin B1; however, truffle has more fiber, manganese, selenium, iron, vitamin B2, and calcium.
- Truffle's daily need coverage for fiber is 280% more.
- Truffle is lower in cholesterol.
- Truffle has a higher glycemic index than game raw.
The food varieties used in the comparison are Game meat, deer, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.3% |
| Contains more ZincZinc | +58.3% |
| Contains more MagnesiumMagnesium | +260.9% |
| Contains more CalciumCalcium | +3080% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more IronIron | +72.9% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +4658.5% |
| Contains more SeleniumSelenium | +347.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1366.7% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Manganese | 0.041mg | 1.951mg | 83% |
| Selenium | 9.7µg | 43.4µg | 61% |
| Iron | 3.4mg | 5.88mg | 31% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B2 | 0.48mg | 0.844mg | 28% |
| Protein | 22.96g | 9.25g | 27% |
| Carbs | 0g | 73.01g | 24% |
| Vitamin B6 | 0.37mg | 0.112mg | 20% |
| Vitamin B1 | 0.22mg | 0.015mg | 17% |
| Calcium | 5mg | 159mg | 15% |
| Magnesium | 23mg | 83mg | 14% |
| Potassium | 318mg | 754mg | 13% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 4µg | 38µg | 9% |
| Calories | 120kcal | 284kcal | 8% |
| Copper | 0.253mg | 0.183mg | 8% |
| Zinc | 2.09mg | 1.32mg | 7% |
| Saturated fat | 0.95g | 4% | |
| Fats | 2.42g | 0.73g | 3% |
| Phosphorus | 202mg | 184mg | 3% |
| Polyunsaturated fat | 0.47g | 3% | |
| Monounsaturated fat | 0.67g | 2% | |
| Sodium | 51mg | 35mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B3 | 6.37mg | 6.267mg | 1% |
| Net carbs | 0g | 2.91g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.2% |
| Contains more FatsFats | +231.5% |
| Contains more WaterWater | +397.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110.5% |