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  6. Game raw vs. Tuna Bluefin

Game raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Important differences between game raw and tuna Bluefin

  • Game raw has more iron, copper, vitamin B2, and zinc; however, tuna Bluefin has more vitamin B12, selenium, vitamin A, vitamin B3, and phosphorus.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 190% more.
  • Game raw has 3 times more zinc than tuna Bluefin. Game raw has 2.09mg of zinc, while tuna Bluefin has 0.77mg.
  • Tuna Bluefin is lower in cholesterol.

The food varieties used in the comparison are Game meat, deer, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Game raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more IronIron +159.5%
Contains more CopperCopper +130%
Contains more ZincZinc +171.4%
Contains more ManganeseManganese +105%
Contains more MagnesiumMagnesium +178.3%
Contains more CalciumCalcium +100%
Contains more PhosphorusPhosphorus +61.4%
Contains more SeleniumSelenium +382.5%
~equal in Potassium ~323mg
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +56.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B3Vitamin B3 +65.5%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin B12Vitamin B12 +72.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Tuna Bluefin DV% diff.
Vitamin B12 6.31µg 10.88µg 190%
Vitamin A 0µg 757µg 84%
Selenium 9.7µg 46.8µg 67%
Vitamin B5 1.37mg 27%
Iron 3.4mg 1.31mg 26%
Vitamin B3 6.37mg 10.54mg 26%
Phosphorus 202mg 326mg 18%
Copper 0.253mg 0.11mg 16%
Protein 22.96g 29.91g 14%
Vitamin B2 0.48mg 0.306mg 13%
Cholesterol 85mg 49mg 12%
Vitamin B6 0.37mg 0.525mg 12%
Zinc 2.09mg 0.77mg 12%
Magnesium 23mg 64mg 10%
Polyunsaturated fat 0.47g 1.844g 9%
Fats 2.42g 6.28g 6%
Vitamin B1 0.22mg 0.278mg 5%
Monounsaturated fat 0.67g 2.053g 3%
Saturated fat 0.95g 1.612g 3%
Calories 120kcal 184kcal 3%
Manganese 0.041mg 0.02mg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Folate 4µg 2µg 1%
Calcium 5mg 10mg 1%
Potassium 318mg 323mg 0%
Sodium 51mg 50mg 0%
Tryptophan 0.335mg 0%
Threonine 1.08mg 1.311mg 0%
Isoleucine 0.908mg 1.378mg 0%
Leucine 1.951mg 2.431mg 0%
Lysine 2.006mg 2.747mg 0%
Methionine 0.566mg 0.885mg 0%
Phenylalanine 0.937mg 1.168mg 0%
Valine 1.073mg 1.541mg 0%
Histidine 1.135mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more WaterWater +24.5%
Contains more ProteinProtein +30.3%
Contains more FatsFats +159.5%
Contains more OtherOther +349.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -41.1%
Contains more Mono. FatMonounsaturated fat +206.4%
Contains more Poly. FatPolyunsaturated fat +292.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.