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  6. Game raw vs. Veal

Game raw vs. Veal — In-Depth Nutrition Comparison

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What are the differences between game raw and veal?

  • Game raw is higher in vitamin B12, iron, copper, vitamin B2, and vitamin B1, yet veal is higher in zinc, vitamin B3, and selenium.
  • Game raw's daily need coverage for vitamin B12 is 210% more.
  • Game raw has 3 times more iron than veal. While game raw has 3.4mg of iron, veal has only 0.99mg.
  • The amount of cholesterol in game raw is lower.

We used Game meat, deer, raw and Veal, ground, cooked, broiled types in this article.

Infographic

Game raw vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Veal
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +243.4%
Contains more CopperCopper +145.6%
Contains less SodiumSodium -38.6%
Contains more ManganeseManganese +17.1%
Contains more CalciumCalcium +240%
Contains more ZincZinc +85.2%
Contains more SeleniumSelenium +41.2%
~equal in Magnesium ~24mg
~equal in Potassium ~337mg
~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Veal
Veal
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B12Vitamin B12 +396.9%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more FolateFolate +175%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.39mg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Game raw Veal DV% diff.
Vitamin B12 6.31µg 1.27µg 210%
Iron 3.4mg 0.99mg 30%
Vitamin B5 1.16mg 23%
Choline 95mg 17%
Copper 0.253mg 0.103mg 17%
Zinc 2.09mg 3.87mg 16%
Vitamin B2 0.48mg 0.27mg 16%
Vitamin B1 0.22mg 0.07mg 13%
Saturated fat 0.95g 3.04g 10%
Vitamin B3 6.37mg 8.03mg 10%
Fats 2.42g 7.56g 8%
Selenium 9.7µg 13.7µg 7%
Cholesterol 85mg 103mg 6%
Monounsaturated fat 0.67g 2.84g 5%
Protein 22.96g 24.38g 3%
Calories 120kcal 172kcal 3%
Vitamin B6 0.37mg 0.39mg 2%
Phosphorus 202mg 217mg 2%
Folate 4µg 11µg 2%
Polyunsaturated fat 0.47g 0.55g 1%
Sodium 51mg 83mg 1%
Potassium 318mg 337mg 1%
Calcium 5mg 17mg 1%
Magnesium 23mg 24mg 0%
Vitamin E 0.2mg 0.15mg 0%
Manganese 0.041mg 0.035mg 0%
Vitamin K 1.1µg 1.2µg 0%
Tryptophan 0.247mg 0%
Threonine 1.08mg 1.065mg 0%
Isoleucine 0.908mg 1.201mg 0%
Leucine 1.951mg 1.94mg 0%
Lysine 2.006mg 2.009mg 0%
Methionine 0.566mg 0.569mg 0%
Phenylalanine 0.937mg 0.984mg 0%
Valine 1.073mg 1.347mg 0%
Histidine 1.135mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +212.4%
Contains more OtherOther +23.8%
~equal in Protein ~24.38g
~equal in Carbs ~0g
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +323.9%
Contains more Poly. FatPolyunsaturated fat +17%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.