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  6. Game raw vs. Veggie burger

Game raw vs. Veggie burger — In-Depth Nutrition Comparison

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Differences between game raw and veggie burgers

  • Game raw has more vitamin B12, vitamin B2, and vitamin B3, while veggie burgers have more vitamin B1, manganese, folate, selenium, and fiber.
  • Veggie burgers' daily need coverage for vitamin B1 is 203% higher.
  • Veggie burgers contain 17 times less cholesterol than game raw. Game raw contains 85mg of cholesterol, while veggie burgers contain 5mg.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of veggie burgers is 59.

The food types used in this comparison are Game meat, deer, raw and Veggie burgers or soyburgers, unprepared.

Infographic

Game raw vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more IronIron +41.1%
Contains more CopperCopper +26.5%
Contains more ZincZinc +65.9%
Contains less SodiumSodium -91%
Contains more MagnesiumMagnesium +143.5%
Contains more CalciumCalcium +2620%
Contains more ManganeseManganese +2219.5%
Contains more SeleniumSelenium +133%
~equal in Potassium ~333mg
~equal in Phosphorus ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B3Vitamin B3 +69.7%
Contains more Vitamin B6Vitamin B6 +22.1%
Contains more Vitamin B12Vitamin B12 +213.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +1105%
Contains more Vitamin KVitamin K +281.8%
Contains more FolateFolate +3000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Veggie burger DV% diff.
Vitamin B1 0.22mg 2.651mg 203%
Vitamin B12 6.31µg 2.01µg 179%
Manganese 0.041mg 0.951mg 40%
Folate 4µg 124µg 30%
Cholesterol 85mg 5mg 27%
Selenium 9.7µg 22.6µg 23%
Sodium 51mg 569mg 23%
Fiber 0g 4.9g 20%
Vitamin B2 0.48mg 0.244mg 18%
Vitamin B3 6.37mg 3.753mg 16%
Protein 22.96g 15.7g 15%
Calcium 5mg 136mg 13%
Iron 3.4mg 2.41mg 12%
Polyunsaturated fat 0.47g 2.023g 10%
Zinc 2.09mg 1.26mg 8%
Magnesium 23mg 56mg 8%
Vitamin B5 0.289mg 6%
Copper 0.253mg 0.2mg 6%
Fats 2.42g 6.3g 6%
Carbs 0g 14.27g 5%
Vitamin B6 0.37mg 0.303mg 5%
Vitamin C 0mg 4.5mg 5%
Choline 19.4mg 4%
Monounsaturated fat 0.67g 1.778g 3%
Vitamin K 1.1µg 4.2µg 3%
Calories 120kcal 177kcal 3%
Starch 5.78g 2%
Saturated fat 0.95g 1.44g 2%
Phosphorus 202mg 206mg 1%
Net carbs 0g 9.37g N/A
Potassium 318mg 333mg 0%
Sugar 0g 1.07g N/A
Vitamin E 0.2mg 0.23mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 1.08mg 0.605mg 0%
Isoleucine 0.908mg 0.78mg 0%
Leucine 1.951mg 1.399mg 0%
Lysine 2.006mg 1.004mg 0%
Methionine 0.566mg 0.291mg 0%
Phenylalanine 0.937mg 0.885mg 0%
Valine 1.073mg 0.89mg 0%
Histidine 1.135mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more ProteinProtein +46.2%
Contains more WaterWater +20.2%
Contains more FatsFats +160.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -34%
Contains more Mono. FatMonounsaturated fat +165.4%
Contains more Poly. FatPolyunsaturated fat +330.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.