Game raw vs. Veggie burger — In-Depth Nutrition Comparison
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Differences between game raw and veggie burgers
- Game raw has more vitamin B12, vitamin B2, and vitamin B3, while veggie burgers have more vitamin B1, manganese, folate, selenium, and fiber.
- Veggie burgers' daily need coverage for vitamin B1 is 203% higher.
- Veggie burgers contain 17 times less cholesterol than game raw. Game raw contains 85mg of cholesterol, while veggie burgers contain 5mg.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of veggie burgers is 59.
The food types used in this comparison are Game meat, deer, raw and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +26.5% |
| Contains more ZincZinc | +65.9% |
| Contains less SodiumSodium | -91% |
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +2620% |
| Contains more ManganeseManganese | +2219.5% |
| Contains more SeleniumSelenium | +133% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +69.7% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more Vitamin B12Vitamin B12 | +213.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B1Vitamin B1 | +1105% |
| Contains more Vitamin KVitamin K | +281.8% |
| Contains more FolateFolate | +3000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +46.2% |
| Contains more WaterWater | +20.2% |
| Contains more FatsFats | +160.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +165.4% |
| Contains more Poly. FatPolyunsaturated fat | +330.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.22mg | 2.651mg | 203% |
| Vitamin B12 | 6.31µg | 2.01µg | 179% |
| Manganese | 0.041mg | 0.951mg | 40% |
| Folate | 4µg | 124µg | 30% |
| Cholesterol | 85mg | 5mg | 27% |
| Selenium | 9.7µg | 22.6µg | 23% |
| Sodium | 51mg | 569mg | 23% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin B2 | 0.48mg | 0.244mg | 18% |
| Vitamin B3 | 6.37mg | 3.753mg | 16% |
| Protein | 22.96g | 15.7g | 15% |
| Calcium | 5mg | 136mg | 13% |
| Iron | 3.4mg | 2.41mg | 12% |
| Polyunsaturated fat | 0.47g | 2.023g | 10% |
| Zinc | 2.09mg | 1.26mg | 8% |
| Magnesium | 23mg | 56mg | 8% |
| Vitamin B5 | 0.289mg | 6% | |
| Copper | 0.253mg | 0.2mg | 6% |
| Fats | 2.42g | 6.3g | 6% |
| Carbs | 0g | 14.27g | 5% |
| Vitamin B6 | 0.37mg | 0.303mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Choline | 19.4mg | 4% | |
| Monounsaturated fat | 0.67g | 1.778g | 3% |
| Vitamin K | 1.1µg | 4.2µg | 3% |
| Calories | 120kcal | 177kcal | 3% |
| Starch | 5.78g | 2% | |
| Saturated fat | 0.95g | 1.44g | 2% |
| Phosphorus | 202mg | 206mg | 1% |
| Net carbs | 0g | 9.37g | N/A |
| Potassium | 318mg | 333mg | 0% |
| Sugar | 0g | 1.07g | N/A |
| Vitamin E | 0.2mg | 0.23mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 1.08mg | 0.605mg | 0% |
| Isoleucine | 0.908mg | 0.78mg | 0% |
| Leucine | 1.951mg | 1.399mg | 0% |
| Lysine | 2.006mg | 1.004mg | 0% |
| Methionine | 0.566mg | 0.291mg | 0% |
| Phenylalanine | 0.937mg | 0.885mg | 0% |
| Valine | 1.073mg | 0.89mg | 0% |
| Histidine | 1.135mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
97%
Minerals Daily Need Coverage Score
47%
71%
Comparison summary
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 80mg)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 518mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 0.49g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)