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Game raw vs. Vermicelli — In-Depth Nutrition Comparison

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How are game raw and vermicelli different?

  • Game raw is richer in vitamin B12, vitamin B3, vitamin B2, vitamin B6, phosphorus, and iron, while vermicelli is higher in copper, selenium, and zinc.
  • Game raw covers your daily need for vitamin B12, 263% more than vermicelli.
  • Vermicelli is lower in cholesterol.
  • Vermicelli has a higher glycemic index (35) than game raw (0).

Game meat, deer, raw and Vermicelli, made from soy types were used in this article.

Infographic

Game raw vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +10500%
Contains more IronIron +87.8%
Contains more PhosphorusPhosphorus +910%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1000%
Contains more CopperCopper +657.3%
Contains more ZincZinc +102.9%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +178.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin KVitamin K +245.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +22860%
Contains more FatsFats +2320%
Contains more WaterWater +518.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +431.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +5053.8%
Contains more Poly. FatPolyunsaturated fat +1046.3%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Vermicelli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Vermicelli DV% diff.
Vitamin B12 6.31µg 0µg 263%
Copper 0.253mg 1.916mg 185%
Protein 22.96g 0.1g 46%
Vitamin B3 6.37mg 0mg 40%
Vitamin B2 0.48mg 0mg 37%
Choline 177mg 32%
Selenium 9.7µg 27µg 31%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.37mg 0mg 28%
Carbs 0g 82.32g 27%
Phosphorus 202mg 20mg 26%
Iron 3.4mg 1.81mg 20%
Zinc 2.09mg 4.24mg 20%
Vitamin B1 0.22mg 0mg 18%
Fiber 0g 3.9g 16%
Calories 120kcal 331kcal 11%
Potassium 318mg 3mg 9%
Calcium 5mg 55mg 5%
Magnesium 23mg 2mg 5%
Fats 2.42g 0.1g 4%
Saturated fat 0.95g 0.014g 4%
Polyunsaturated fat 0.47g 0.041g 3%
Manganese 0.041mg 2%
Sodium 51mg 4mg 2%
Vitamin K 1.1µg 3.8µg 2%
Vitamin E 0.2mg 0.51mg 2%
Monounsaturated fat 0.67g 0.013g 2%
Folate 4µg 0µg 1%
Net carbs 0g 78.42g N/A
Sugar 0g 17.44g N/A
Vitamin A 0µg 2µg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
9%
Vermicelli
Minerals Daily Need Coverage Score
47%
Game raw
100%
Vermicelli

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.936g)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.