Game raw vs. Waffle — In-Depth Nutrition Comparison
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Differences between game raw and waffle
- Game raw has more vitamin B12, vitamin B3, vitamin B6, copper, iron, and zinc, while waffle has more selenium, calcium, and folate.
- Game raw's daily need coverage for vitamin B12 is 253% higher.
- Waffle contains 7 times less vitamin B6 than game raw. Game raw contains 0.37mg of vitamin B6, while waffle contains 0.056mg.
- The amount of sodium in game raw is lower.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of waffle is 76.
The food types used in this comparison are Game meat, deer, raw and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +47.2% |
| Contains more CopperCopper | +308.1% |
| Contains more ZincZinc | +207.4% |
| Contains less SodiumSodium | -90% |
| Contains more CalciumCalcium | +5000% |
| Contains more ManganeseManganese | +546.3% |
| Contains more SeleniumSelenium | +376.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +207.3% |
| Contains more Vitamin B6Vitamin B6 | +560.7% |
| Contains more Vitamin B12Vitamin B12 | +2424% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.5% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.25µg | 253% |
| Selenium | 9.7µg | 46.2µg | 66% |
| Polyunsaturated fat | 0.47g | 6.785g | 42% |
| Protein | 22.96g | 7.9g | 30% |
| Vitamin B3 | 6.37mg | 2.073mg | 27% |
| Calcium | 5mg | 255mg | 25% |
| Vitamin B6 | 0.37mg | 0.056mg | 24% |
| Copper | 0.253mg | 0.062mg | 21% |
| Sodium | 51mg | 511mg | 20% |
| Fats | 2.42g | 14.1g | 18% |
| Iron | 3.4mg | 2.31mg | 14% |
| Zinc | 2.09mg | 0.68mg | 13% |
| Carbs | 0g | 32.9g | 11% |
| Folate | 4µg | 46µg | 11% |
| Vitamin B2 | 0.48mg | 0.347mg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Manganese | 0.041mg | 0.265mg | 10% |
| Saturated fat | 0.95g | 2.866g | 9% |
| Calories | 120kcal | 291kcal | 9% |
| Vitamin A | 0µg | 65µg | 7% |
| Monounsaturated fat | 0.67g | 3.521g | 7% |
| Potassium | 318mg | 159mg | 5% |
| Cholesterol | 85mg | 69mg | 5% |
| Vitamin B1 | 0.22mg | 0.263mg | 4% |
| Phosphorus | 202mg | 190mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Magnesium | 23mg | 19mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 32.9g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 1.08mg | 0.289mg | 0% |
| Isoleucine | 0.908mg | 0.362mg | 0% |
| Leucine | 1.951mg | 0.63mg | 0% |
| Lysine | 2.006mg | 0.384mg | 0% |
| Methionine | 0.566mg | 0.179mg | 0% |
| Phenylalanine | 0.937mg | 0.395mg | 0% |
| Valine | 1.073mg | 0.409mg | 0% |
| Histidine | 1.135mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.6% |
| Contains more WaterWater | +75.2% |
| Contains more FatsFats | +482.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +195.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +425.5% |
| Contains more Poly. FatPolyunsaturated fat | +1343.6% |