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Game raw vs. Waffle — In-Depth Nutrition Comparison

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Differences between game raw and waffle

  • Game raw has more vitamin B12, vitamin B3, vitamin B6, copper, iron, and zinc, while waffle has more selenium, calcium, and folate.
  • Game raw's daily need coverage for vitamin B12 is 253% higher.
  • Waffle contains 7 times less vitamin B6 than game raw. Game raw contains 0.37mg of vitamin B6, while waffle contains 0.056mg.
  • The amount of sodium in game raw is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of waffle is 76.

The food types used in this comparison are Game meat, deer, raw and Waffles, plain, prepared from recipe.

Infographic

Game raw vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Waffle
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +100%
Contains more IronIron +47.2%
Contains more CopperCopper +308.1%
Contains more ZincZinc +207.4%
Contains less SodiumSodium -90%
Contains more CalciumCalcium +5000%
Contains more ManganeseManganese +546.3%
Contains more SeleniumSelenium +376.3%
~equal in Phosphorus ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B3Vitamin B3 +207.3%
Contains more Vitamin B6Vitamin B6 +560.7%
Contains more Vitamin B12Vitamin B12 +2424%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more FolateFolate +1050%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +190.6%
Contains more WaterWater +75.2%
Contains more FatsFats +482.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +195.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +425.5%
Contains more Poly. FatPolyunsaturated fat +1343.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Waffle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Waffle DV% diff.
Vitamin B12 6.31µg 0.25µg 253%
Selenium 9.7µg 46.2µg 66%
Polyunsaturated fat 0.47g 6.785g 42%
Protein 22.96g 7.9g 30%
Vitamin B3 6.37mg 2.073mg 27%
Calcium 5mg 255mg 25%
Vitamin B6 0.37mg 0.056mg 24%
Copper 0.253mg 0.062mg 21%
Sodium 51mg 511mg 20%
Fats 2.42g 14.1g 18%
Iron 3.4mg 2.31mg 14%
Zinc 2.09mg 0.68mg 13%
Carbs 0g 32.9g 11%
Folate 4µg 46µg 11%
Vitamin B2 0.48mg 0.347mg 10%
Vitamin B5 0.485mg 10%
Manganese 0.041mg 0.265mg 10%
Saturated fat 0.95g 2.866g 9%
Calories 120kcal 291kcal 9%
Vitamin A 0µg 65µg 7%
Monounsaturated fat 0.67g 3.521g 7%
Potassium 318mg 159mg 5%
Cholesterol 85mg 69mg 5%
Vitamin B1 0.22mg 0.263mg 4%
Phosphorus 202mg 190mg 2%
Vitamin E 0.2mg 1%
Magnesium 23mg 19mg 1%
Vitamin K 1.1µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 32.9g N/A
Tryptophan 0.099mg 0%
Threonine 1.08mg 0.289mg 0%
Isoleucine 0.908mg 0.362mg 0%
Leucine 1.951mg 0.63mg 0%
Lysine 2.006mg 0.384mg 0%
Methionine 0.566mg 0.179mg 0%
Phenylalanine 0.937mg 0.395mg 0%
Valine 1.073mg 0.409mg 0%
Histidine 1.135mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Waffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
24%
Waffle
Minerals Daily Need Coverage Score
47%
Game raw
66%
Waffle

Comparison summary

Which food is lower in Cholesterol?
Waffle
Waffle is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 460mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 1.916g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.