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Game raw vs. Wakame — In-Depth Nutrition Comparison

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Summary of differences between game raw and wakame

  • Game raw has more vitamin B12, vitamin B3, vitamin B6, vitamin B2, and phosphorus; however, wakame is higher in manganese, folate, and magnesium.
  • Game raw covers your daily need for vitamin B12, 263% more than wakame.

These are the specific foods used in this comparison Game meat, deer, raw and Seaweed, wakame, raw.

Infographic

Game raw vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Wakame
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +536%
Contains more IronIron +56%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +152.5%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +1285.7%
Contains more MagnesiumMagnesium +365.2%
Contains more CalciumCalcium +2900%
Contains more CopperCopper +12.3%
Contains more ManganeseManganese +3314.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Wakame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +108.7%
Contains more Vitamin B3Vitamin B3 +298.1%
Contains more Vitamin B6Vitamin B6 +18400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin KVitamin K +381.8%
Contains more FolateFolate +4800%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +657.8%
Contains more FatsFats +278.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +585.7%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +1055.2%
Contains more Poly. FatPolyunsaturated fat +115.6%
Contains less Sat. FatSaturated fat -86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Wakame
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Wakame DV% diff.
Vitamin B12 6.31µg 0µg 263%
Manganese 0.041mg 1.4mg 59%
Folate 4µg 196µg 48%
Protein 22.96g 3.03g 40%
Sodium 51mg 872mg 36%
Vitamin B3 6.37mg 1.6mg 30%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.37mg 0.002mg 28%
Magnesium 23mg 107mg 20%
Vitamin B2 0.48mg 0.23mg 19%
Phosphorus 202mg 80mg 17%
Selenium 9.7µg 0.7µg 16%
Zinc 2.09mg 0.38mg 16%
Iron 3.4mg 2.18mg 15%
Calcium 5mg 150mg 15%
Vitamin B5 0.697mg 14%
Vitamin B1 0.22mg 0.06mg 13%
Potassium 318mg 50mg 8%
Vitamin E 0.2mg 1mg 5%
Vitamin K 1.1µg 5.3µg 4%
Saturated fat 0.95g 0.13g 4%
Calories 120kcal 45kcal 4%
Choline 13.9mg 3%
Copper 0.253mg 0.284mg 3%
Carbs 0g 9.14g 3%
Fats 2.42g 0.64g 3%
Vitamin C 0mg 3mg 3%
Vitamin A 0µg 18µg 2%
Monounsaturated fat 0.67g 0.058g 2%
Polyunsaturated fat 0.47g 0.218g 2%
Fiber 0g 0.5g 2%
Net carbs 0g 8.64g N/A
Sugar 0g 0.65g N/A
Tryptophan 0.035mg 0%
Threonine 1.08mg 0.165mg 0%
Isoleucine 0.908mg 0.087mg 0%
Leucine 1.951mg 0.257mg 0%
Lysine 2.006mg 0.112mg 0%
Methionine 0.566mg 0.063mg 0%
Phenylalanine 0.937mg 0.112mg 0%
Valine 1.073mg 0.209mg 0%
Histidine 1.135mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Wakame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
26%
Wakame
Minerals Daily Need Coverage Score
47%
Game raw
65%
Wakame

Comparison summary

Which food is lower in Cholesterol?
Wakame
Wakame is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Wakame
Wakame is lower in Saturated fat (difference - 0.82g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 821mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.