Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Game raw vs. Walnut — In-Depth Nutrition Comparison

Compare

How are game raw and walnut different?

  • Game raw is higher in vitamin B12, vitamin B3, and vitamin B2; however, walnut is richer in copper, manganese, magnesium, fiber, and folate.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.

Game meat, deer, raw and Nuts, walnuts, english are the varieties used in this article.

Infographic

Game raw vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Walnut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more IronIron +16.8%
Contains more SeleniumSelenium +98%
Contains more MagnesiumMagnesium +587%
Contains more CalciumCalcium +1860%
Contains more PotassiumPotassium +38.7%
Contains more CopperCopper +526.9%
Contains more ZincZinc +47.8%
Contains more PhosphorusPhosphorus +71.3%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +8226.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Walnut
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +466.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B6Vitamin B6 +45.1%
Contains more Vitamin KVitamin K +145.5%
Contains more FolateFolate +2350%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more ProteinProtein +50.8%
Contains more WaterWater +1707.6%
Contains more FatsFats +2594.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +69.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +1233.3%
Contains more Poly. FatPolyunsaturated fat +9937%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Walnut
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Game raw Walnut DV% diff.
Polyunsaturated fat 0.47g 47.174g 311%
Vitamin B12 6.31µg 0µg 263%
Copper 0.253mg 1.586mg 148%
Manganese 0.041mg 3.414mg 147%
Fats 2.42g 65.21g 97%
Vitamin B3 6.37mg 1.125mg 33%
Magnesium 23mg 158mg 32%
Cholesterol 85mg 0mg 28%
Fiber 0g 6.7g 27%
Calories 120kcal 654kcal 27%
Vitamin B2 0.48mg 0.15mg 25%
Folate 4µg 98µg 24%
Saturated fat 0.95g 6.126g 24%
Monounsaturated fat 0.67g 8.933g 21%
Phosphorus 202mg 346mg 21%
Protein 22.96g 15.23g 15%
Vitamin B6 0.37mg 0.537mg 13%
Vitamin B5 0.57mg 11%
Vitamin B1 0.22mg 0.341mg 10%
Selenium 9.7µg 4.9µg 9%
Calcium 5mg 98mg 9%
Zinc 2.09mg 3.09mg 9%
Choline 39.2mg 7%
Iron 3.4mg 2.91mg 6%
Carbs 0g 13.71g 5%
Potassium 318mg 441mg 4%
Vitamin E 0.2mg 0.7mg 3%
Sodium 51mg 2mg 2%
Vitamin K 1.1µg 2.7µg 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0g 7.01g N/A
Sugar 0g 2.61g N/A
Starch 0.06g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.17mg 0%
Threonine 1.08mg 0.596mg 0%
Isoleucine 0.908mg 0.625mg 0%
Leucine 1.951mg 1.17mg 0%
Lysine 2.006mg 0.424mg 0%
Methionine 0.566mg 0.236mg 0%
Phenylalanine 0.937mg 0.711mg 0%
Valine 1.073mg 0.753mg 0%
Histidine 1.135mg 0.391mg 0%
Fructose 0.09g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Walnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
32%
Walnut
Minerals Daily Need Coverage Score
47%
Game raw
152%
Walnut

Comparison summary

Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 49mg)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 5.176g)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.