Game raw vs. Wheat — In-Depth Nutrition Comparison
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Significant differences between game raw and wheat
- Game raw has more vitamin B12 and vitamin B2; however, wheat is richer in selenium, manganese, phosphorus, copper, magnesium, zinc, and vitamin B1.
- Game raw covers your daily vitamin B12 needs 263% more than wheat .
- Wheat has a higher glycemic index. The glycemic index of wheat is 50, while the glycemic index of game raw is 0.
Specific food types used in this comparison are Game meat, deer, raw and Wheat, durum.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +526.1% |
| Contains more CalciumCalcium | +580% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more CopperCopper | +118.6% |
| Contains more ZincZinc | +99% |
| Contains more PhosphorusPhosphorus | +151.5% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +7246.3% |
| Contains more SeleniumSelenium | +821.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +296.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more FolateFolate | +975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Selenium | 9.7µg | 89.4µg | 145% |
| Manganese | 0.041mg | 3.012mg | 129% |
| Phosphorus | 202mg | 508mg | 44% |
| Copper | 0.253mg | 0.553mg | 33% |
| Magnesium | 23mg | 144mg | 29% |
| Vitamin B2 | 0.48mg | 0.121mg | 28% |
| Cholesterol | 85mg | 0mg | 28% |
| Carbs | 0g | 71.13g | 24% |
| Vitamin B5 | 0.935mg | 19% | |
| Protein | 22.96g | 13.68g | 19% |
| Zinc | 2.09mg | 4.16mg | 19% |
| Vitamin B1 | 0.22mg | 0.419mg | 17% |
| Calories | 120kcal | 339kcal | 11% |
| Folate | 4µg | 43µg | 10% |
| Vitamin B6 | 0.37mg | 0.419mg | 4% |
| Potassium | 318mg | 431mg | 3% |
| Calcium | 5mg | 34mg | 3% |
| Polyunsaturated fat | 0.47g | 0.978g | 3% |
| Saturated fat | 0.95g | 0.454g | 2% |
| Iron | 3.4mg | 3.52mg | 2% |
| Vitamin B3 | 6.37mg | 6.738mg | 2% |
| Sodium | 51mg | 2mg | 2% |
| Monounsaturated fat | 0.67g | 0.344g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Fats | 2.42g | 2.47g | 0% |
| Net carbs | 0g | 71.13g | N/A |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 1.08mg | 0.366mg | 0% |
| Isoleucine | 0.908mg | 0.533mg | 0% |
| Leucine | 1.951mg | 0.934mg | 0% |
| Lysine | 2.006mg | 0.303mg | 0% |
| Methionine | 0.566mg | 0.221mg | 0% |
| Phenylalanine | 0.937mg | 0.681mg | 0% |
| Valine | 1.073mg | 0.594mg | 0% |
| Histidine | 1.135mg | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.8% |
| Contains more WaterWater | +572.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.5% |
~equal in
Fats
~2.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +94.8% |
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Poly. FatPolyunsaturated fat | +108.1% |