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  6. Game raw vs. Khorasan wheat

Game raw vs. Khorasan wheat — In-Depth Nutrition Comparison

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Important differences between game raw and khorasan wheat

  • Game raw has more vitamin B2; however, khorasan wheat has more selenium, manganese, fiber, vitamin B1, copper, magnesium, phosphorus, and zinc.
  • Khorasan wheat's daily need coverage for selenium is 131% more.
  • Khorasan wheat has a higher glycemic index than game raw.

The food varieties used in the comparison are Game meat, deer, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Game raw vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +465.2%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +10.9%
Contains more CopperCopper +100%
Contains more ZincZinc +76.1%
Contains more PhosphorusPhosphorus +80.2%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +6570.7%
Contains more SeleniumSelenium +740.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +205%
Contains more Vitamin B1Vitamin B1 +157.3%
Contains more Vitamin KVitamin K +63.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.375mg

All nutrients comparison - raw data values

Nutrient Game raw Khorasan wheat DV% diff.
Vitamin B12 6.31µg 263%
Selenium 9.7µg 81.5µg 131%
Manganese 0.041mg 2.735mg 117%
Fiber 0g 11.1g 44%
Vitamin B1 0.22mg 0.566mg 29%
Cholesterol 85mg 0mg 28%
Copper 0.253mg 0.506mg 28%
Magnesium 23mg 130mg 25%
Carbs 0g 70.58g 24%
Vitamin B2 0.48mg 0.184mg 23%
Phosphorus 202mg 364mg 23%
Starch 52.41g 22%
Vitamin B5 0.949mg 19%
Protein 22.96g 14.54g 17%
Zinc 2.09mg 3.68mg 14%
Calories 120kcal 337kcal 11%
Vitamin B6 0.37mg 0.259mg 9%
Choline 25.8mg 5%
Iron 3.4mg 3.77mg 5%
Vitamin E 0.2mg 0.61mg 3%
Saturated fat 0.95g 0.196g 3%
Potassium 318mg 403mg 3%
Sodium 51mg 5mg 2%
Calcium 5mg 22mg 2%
Vitamin K 1.1µg 1.8µg 1%
Folate 4µg 1%
Monounsaturated fat 0.67g 0.213g 1%
Polyunsaturated fat 0.47g 0.621g 1%
Fats 2.42g 2.13g 0%
Net carbs 0g 59.48g N/A
Sugar 0g 7.84g N/A
Vitamin A 0µg 1µg 0%
Vitamin B3 6.37mg 6.375mg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 1.08mg 0.442mg 0%
Isoleucine 0.908mg 0.566mg 0%
Leucine 1.951mg 1.112mg 0%
Lysine 2.006mg 0.416mg 0%
Methionine 0.566mg 0.251mg 0%
Phenylalanine 0.937mg 0.772mg 0%
Valine 1.073mg 0.687mg 0%
Histidine 1.135mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +57.9%
Contains more FatsFats +13.6%
Contains more WaterWater +564.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +214.6%
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +32.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.