Game raw vs. Flour — In-Depth Nutrition Comparison
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A recap on differences between game raw and flour
- Game raw has more vitamin B12, vitamin B6, phosphorus, and zinc; however, flour is higher in vitamin B1, folate, selenium, manganese, and iron.
- Game raw covers your daily vitamin B12 needs 263% more than flour.
- The glycemic index of flour is higher.
Food varieties used in this article are Game meat, deer, raw and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +197.2% |
| Contains more CopperCopper | +75.7% |
| Contains more ZincZinc | +198.6% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +36.5% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +1563.4% |
| Contains more SeleniumSelenium | +249.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +740.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +256.8% |
| Contains more FolateFolate | +4475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Vitamin B1 | 0.22mg | 0.785mg | 47% |
| Folate | 4µg | 183µg | 45% |
| Selenium | 9.7µg | 33.9µg | 44% |
| Cholesterol | 85mg | 0mg | 28% |
| Manganese | 0.041mg | 0.682mg | 28% |
| Vitamin B6 | 0.37mg | 0.044mg | 25% |
| Protein | 22.96g | 10.33g | 25% |
| Carbs | 0g | 76.31g | 25% |
| Iron | 3.4mg | 4.64mg | 16% |
| Phosphorus | 202mg | 108mg | 13% |
| Zinc | 2.09mg | 0.7mg | 13% |
| Calories | 120kcal | 364kcal | 12% |
| Copper | 0.253mg | 0.144mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B5 | 0.438mg | 9% | |
| Potassium | 318mg | 107mg | 6% |
| Saturated fat | 0.95g | 0.155g | 4% |
| Vitamin B3 | 6.37mg | 5.904mg | 3% |
| Sodium | 51mg | 2mg | 2% |
| Choline | 10.4mg | 2% | |
| Fats | 2.42g | 0.98g | 2% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Monounsaturated fat | 0.67g | 0.087g | 1% |
| Vitamin B2 | 0.48mg | 0.494mg | 1% |
| Vitamin E | 0.2mg | 0.06mg | 1% |
| Calcium | 5mg | 15mg | 1% |
| Net carbs | 0g | 73.61g | N/A |
| Magnesium | 23mg | 22mg | 0% |
| Sugar | 0g | 0.27g | N/A |
| Polyunsaturated fat | 0.47g | 0.413g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 1.08mg | 0.281mg | 0% |
| Isoleucine | 0.908mg | 0.357mg | 0% |
| Leucine | 1.951mg | 0.71mg | 0% |
| Lysine | 2.006mg | 0.228mg | 0% |
| Methionine | 0.566mg | 0.183mg | 0% |
| Phenylalanine | 0.937mg | 0.52mg | 0% |
| Valine | 1.073mg | 0.415mg | 0% |
| Histidine | 1.135mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.3% |
| Contains more FatsFats | +146.9% |
| Contains more WaterWater | +517.2% |
| Contains more OtherOther | +128.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +670.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
| Contains less Sat. FatSaturated fat | -83.7% |