Game raw vs. Whey — In-Depth Nutrition Comparison
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How are game raw and whey different?
- Game raw is higher than whey in vitamin B12, iron, vitamin B3, copper, vitamin B6, vitamin B2, phosphorus, zinc, and vitamin B1.
- Game raw covers your daily need for vitamin B12, 251% more than whey.
- Game raw contains 86 times more vitamin B3 than whey. Game raw contains 6.37mg of vitamin B3, while whey contains 0.074mg.
- Whey is lower in cholesterol.
- Whey has a higher glycemic index (43) than game raw (0).
Game meat, deer, raw and Whey, sweet, fluid types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +97.5% |
| Contains more IronIron | +5566.7% |
| Contains more CopperCopper | +6225% |
| Contains more ZincZinc | +1507.7% |
| Contains more PhosphorusPhosphorus | +339.1% |
| Contains more ManganeseManganese | +4000% |
| Contains more SeleniumSelenium | +410.5% |
| Contains more CalciumCalcium | +840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +511.1% |
| Contains more Vitamin B2Vitamin B2 | +203.8% |
| Contains more Vitamin B3Vitamin B3 | +8508.1% |
| Contains more Vitamin B6Vitamin B6 | +1093.5% |
| Contains more Vitamin B12Vitamin B12 | +2153.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.28µg | 251% |
| Protein | 22.96g | 0.85g | 44% |
| Iron | 3.4mg | 0.06mg | 42% |
| Vitamin B3 | 6.37mg | 0.074mg | 39% |
| Cholesterol | 85mg | 2mg | 28% |
| Copper | 0.253mg | 0.004mg | 28% |
| Vitamin B6 | 0.37mg | 0.031mg | 26% |
| Vitamin B2 | 0.48mg | 0.158mg | 25% |
| Phosphorus | 202mg | 46mg | 22% |
| Zinc | 2.09mg | 0.13mg | 18% |
| Vitamin B1 | 0.22mg | 0.036mg | 15% |
| Selenium | 9.7µg | 1.9µg | 14% |
| Vitamin B5 | 0.383mg | 8% | |
| Calories | 120kcal | 27kcal | 5% |
| Potassium | 318mg | 161mg | 5% |
| Calcium | 5mg | 47mg | 4% |
| Magnesium | 23mg | 8mg | 4% |
| Saturated fat | 0.95g | 0.23g | 3% |
| Polyunsaturated fat | 0.47g | 0.011g | 3% |
| Fats | 2.42g | 0.36g | 3% |
| Choline | 16mg | 3% | |
| Manganese | 0.041mg | 0.001mg | 2% |
| Carbs | 0g | 5.14g | 2% |
| Folate | 4µg | 1µg | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Monounsaturated fat | 0.67g | 0.1g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 5.14g | N/A |
| Sugar | 0g | 5.14g | N/A |
| Sodium | 51mg | 54mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 1.08mg | 0.054mg | 0% |
| Isoleucine | 0.908mg | 0.047mg | 0% |
| Leucine | 1.951mg | 0.078mg | 0% |
| Lysine | 2.006mg | 0.068mg | 0% |
| Methionine | 0.566mg | 0.016mg | 0% |
| Phenylalanine | 0.937mg | 0.027mg | 0% |
| Valine | 1.073mg | 0.046mg | 0% |
| Histidine | 1.135mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2601.2% |
| Contains more FatsFats | +572.2% |
| Contains more OtherOther | +98.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +570% |
| Contains more Poly. FatPolyunsaturated fat | +4172.7% |
| Contains less Sat. FatSaturated fat | -75.8% |