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Game raw vs. Whipped cream — In-Depth Nutrition Comparison

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How are game raw and whipped cream different?

  • Game raw is higher than whipped cream in vitamin B12, iron, vitamin B3, vitamin B2, copper, vitamin B6, phosphorus, zinc, and vitamin B1.
  • Game raw covers your daily need for vitamin B12, 251% more than whipped cream.
  • Game raw contains 91 times more vitamin B3 than whipped cream. Game raw contains 6.37mg of vitamin B3, while whipped cream contains 0.07mg.
  • Game raw is lower in saturated fat.
  • Whipped cream has a higher glycemic index (55) than game raw (0).

Game meat, deer, raw and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Game raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +116.3%
Contains more IronIron +6700%
Contains more CopperCopper +2430%
Contains more ZincZinc +464.9%
Contains more PhosphorusPhosphorus +127%
Contains more ManganeseManganese +4000%
Contains more SeleniumSelenium +592.9%
Contains more CalciumCalcium +1920%
Contains less SodiumSodium -84.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +494.6%
Contains more Vitamin B2Vitamin B2 +638.5%
Contains more Vitamin B3Vitamin B3 +9000%
Contains more Vitamin B6Vitamin B6 +802.4%
Contains more Vitamin B12Vitamin B12 +2075.9%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin KVitamin K +72.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Game raw Whipped cream DV% diff.
Vitamin B12 6.31µg 0.29µg 251%
Saturated fat 0.95g 13.831g 59%
Iron 3.4mg 0.05mg 42%
Protein 22.96g 3.2g 40%
Vitamin B3 6.37mg 0.07mg 39%
Vitamin B2 0.48mg 0.065mg 32%
Fats 2.42g 22.22g 30%
Copper 0.253mg 0.01mg 27%
Vitamin B6 0.37mg 0.041mg 25%
Vitamin A 0µg 188µg 21%
Zinc 2.09mg 0.37mg 16%
Phosphorus 202mg 89mg 16%
Vitamin B1 0.22mg 0.037mg 15%
Selenium 9.7µg 1.4µg 15%
Monounsaturated fat 0.67g 6.418g 14%
Calcium 5mg 101mg 10%
Calories 120kcal 257kcal 7%
Vitamin B5 0.305mg 6%
Potassium 318mg 147mg 5%
Carbs 0g 12.49g 4%
Vitamin E 0.2mg 0.64mg 3%
Cholesterol 85mg 76mg 3%
Choline 16.8mg 3%
Magnesium 23mg 11mg 3%
Vitamin D 0.4µg 2%
Manganese 0.041mg 0.001mg 2%
Polyunsaturated fat 0.47g 0.825g 2%
Sodium 51mg 8mg 2%
Vitamin D 16IU 2%
Vitamin K 1.1µg 1.9µg 1%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Folate 4µg 3µg 0%
Tryptophan 0.045mg 0%
Threonine 1.08mg 0.144mg 0%
Isoleucine 0.908mg 0.194mg 0%
Leucine 1.951mg 0.313mg 0%
Lysine 2.006mg 0.254mg 0%
Methionine 0.566mg 0.08mg 0%
Phenylalanine 0.937mg 0.154mg 0%
Valine 1.073mg 0.214mg 0%
Histidine 1.135mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +617.5%
Contains more WaterWater +20%
Contains more OtherOther +38.2%
Contains more FatsFats +818.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +857.9%
Contains more Poly. FatPolyunsaturated fat +75.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.