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Game raw vs. Wine — In-Depth Nutrition Comparison

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How are game raw and wine different?

  • Game raw is higher than wine in vitamin B12, vitamin B3, iron, vitamin B2, copper, phosphorus, vitamin B6, vitamin B1, and zinc.
  • Game raw covers your daily need for vitamin B12, 263% more than wine.

Game meat, deer, raw and Alcoholic beverage, wine, table, all types were used in this article.

Infographic

Game raw vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Wine
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +221.2%
Contains more IronIron +818.9%
Contains more CopperCopper +3514.3%
Contains more ZincZinc +1507.7%
Contains more PhosphorusPhosphorus +910%
Contains more SeleniumSelenium +4750%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +202.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Wine
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4300%
Contains more Vitamin B2Vitamin B2 +1987%
Contains more Vitamin B3Vitamin B3 +3737.3%
Contains more Vitamin B6Vitamin B6 +585.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +32700%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.7%
Contains more OtherOther +912.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Game raw Wine DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0.07g 46%
Vitamin B3 6.37mg 0.166mg 39%
Iron 3.4mg 0.37mg 38%
Vitamin B2 0.48mg 0.023mg 35%
Cholesterol 85mg 0mg 28%
Copper 0.253mg 0.007mg 27%
Phosphorus 202mg 20mg 26%
Vitamin B6 0.37mg 0.054mg 24%
Zinc 2.09mg 0.13mg 18%
Vitamin B1 0.22mg 0.005mg 18%
Selenium 9.7µg 0.2µg 17%
Potassium 318mg 99mg 6%
Saturated fat 0.95g 0g 4%
Fats 2.42g 0g 4%
Manganese 0.041mg 0.124mg 4%
Magnesium 23mg 11mg 3%
Polyunsaturated fat 0.47g 0g 3%
Monounsaturated fat 0.67g 0g 2%
Calories 120kcal 83kcal 2%
Sodium 51mg 5mg 2%
Vitamin E 0.2mg 0mg 1%
Carbs 0g 2.72g 1%
Vitamin B5 0.037mg 1%
Vitamin K 1.1µg 0µg 1%
Folate 4µg 1µg 1%
Choline 5mg 1%
Net carbs 0g 2.72g N/A
Calcium 5mg 8mg 0%
Sugar 0g 0.79g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
2%
Wine
Minerals Daily Need Coverage Score
47%
Game raw
7%
Wine

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 0.95g)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.79g)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $1)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Game raw
Game raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.