Game vs. Brisket raw — In-Depth Nutrition Comparison
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How are game and brisket raw different?
- Game is richer in vitamin B2, iron, copper, and vitamin B1, while brisket raw is higher in zinc, selenium, and monounsaturated fat.
- Game covers your daily need for vitamin B2, 43% more than brisket raw.
- Game contains 3 times more copper than brisket raw. Game contains 0.213mg of copper, while brisket raw contains 0.08mg.
- Brisket raw is lower in cholesterol.
Game meat, antelope, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +166.3% |
| Contains less SodiumSodium | -31.6% |
| Contains more ManganeseManganese | +57.1% |
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +156.5% |
| Contains more SeleniumSelenium | +27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +329.4% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 101% | |
| Vitamin B2 | 0.73mg | 0.17mg | 43% |
| Vitamin B6 | 0.42mg | 32% | |
| Iron | 4.2mg | 1.92mg | 29% |
| Vitamin B3 | 3.94mg | 25% | |
| Zinc | 1.68mg | 4.31mg | 24% |
| Cholesterol | 126mg | 62mg | 21% |
| Protein | 29.45g | 20.72g | 17% |
| Choline | 86.5mg | 16% | |
| Copper | 0.213mg | 0.08mg | 15% |
| Vitamin B1 | 0.26mg | 0.1mg | 13% |
| Monounsaturated fat | 0.63g | 3.46g | 7% |
| Vitamin B5 | 0.35mg | 7% | |
| Saturated fat | 0.97g | 2.59g | 7% |
| Fats | 2.67g | 7.37g | 7% |
| Selenium | 12.9µg | 16.4µg | 6% |
| Polyunsaturated fat | 0.58g | 0.23g | 2% |
| Vitamin E | 0.32mg | 2% | |
| Sodium | 54mg | 79mg | 1% |
| Phosphorus | 210mg | 201mg | 1% |
| Potassium | 372mg | 330mg | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 9µg | 7µg | 1% |
| Calories | 150kcal | 155kcal | 0% |
| Calcium | 4mg | 5mg | 0% |
| Manganese | 0.022mg | 0.014mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 1.362mg | 0.905mg | 0% |
| Isoleucine | 1.126mg | 0.931mg | 0% |
| Leucine | 2.489mg | 1.637mg | 0% |
| Lysine | 2.462mg | 1.724mg | 0% |
| Methionine | 0.838mg | 0.53mg | 0% |
| Phenylalanine | 1.166mg | 0.809mg | 0% |
| Valine | 1.31mg | 1.008mg | 0% |
| Histidine | 1.401mg | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +42.1% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +176% |
~equal in
Carbs
~0g
~equal in
Water
~70.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Poly. FatPolyunsaturated fat | +152.2% |
| Contains more Mono. FatMonounsaturated fat | +449.2% |