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  6. Game vs. Brisket raw

Game vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between Game and Brisket raw?

  • Game is higher in Vitamin B12, Vitamin B2, Copper, Iron, Vitamin B3, and Vitamin B1, yet Brisket raw is higher in Zinc, and Selenium.
  • Game's daily need coverage for Vitamin B12 is 162% more.
  • Game has 3 times more Copper than Brisket raw. While Game has 0.253mg of Copper, Brisket raw has only 0.08mg.
  • The amount of Cholesterol in Brisket raw is lower.

We used Game meat, deer, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Game vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
5
:
3
Brisket raw
Brisket raw
Contains more Iron +77.1%
Contains less Sodium -35.4%
Contains more Copper +216.3%
Contains more Manganese +192.9%
Contains more Zinc +106.2%
Contains more Selenium +69.1%
Equal in Calcium - 5
Equal in Magnesium - 23
Equal in Phosphorus - 201
Equal in Potassium - 330
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Iron +77.1%
Contains less Sodium -35.4%
Contains more Copper +216.3%
Contains more Manganese +192.9%
Contains more Zinc +106.2%
Contains more Selenium +69.1%
Equal in Calcium - 5
Equal in Magnesium - 23
Equal in Phosphorus - 201
Equal in Potassium - 330

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
4
:
5
Brisket raw
Brisket raw
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B12 +159.7%
Contains more Vitamin E +60%
Contains more Vitamin B6 +13.5%
Contains more Folate +75%
Contains more Vitamin K +18.2%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B12 +159.7%
Contains more Vitamin E +60%
Contains more Vitamin B6 +13.5%
Contains more Folate +75%
Contains more Vitamin K +18.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
:
2
Brisket raw
Brisket raw
Contains more Protein +10.8%
Contains more Fats +204.5%
Contains more Other +54.3%
Equal in Protein - 20.72
Equal in Water - 70.29
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +10.8%
Contains more Fats +204.5%
Contains more Other +54.3%
Equal in Protein - 20.72
Equal in Water - 70.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Brisket raw
Brisket raw
Contains less Saturated Fat -63.3%
Contains more Polyunsaturated fat +104.3%
Contains more Monounsaturated Fat +416.4%
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -63.3%
Contains more Polyunsaturated fat +104.3%
Contains more Monounsaturated Fat +416.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Brisket raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Brisket raw Opinion
Protein 22.96g 20.72g Game
Fats 2.42g 7.37g Brisket raw
Calories 120kcal 155kcal Brisket raw
Calcium 5mg 5mg
Iron 3.4mg 1.92mg Game
Magnesium 23mg 23mg
Phosphorus 202mg 201mg Game
Potassium 318mg 330mg Brisket raw
Sodium 51mg 79mg Game
Zinc 2.09mg 4.31mg Brisket raw
Copper 0.253mg 0.08mg Game
Manganese 0.041mg 0.014mg Game
Selenium 9.7µg 16.4µg Brisket raw
Vitamin E 0.2mg 0.32mg Brisket raw
Vitamin B1 0.22mg 0.1mg Game
Vitamin B2 0.48mg 0.17mg Game
Vitamin B3 6.37mg 3.94mg Game
Vitamin B5 0.35mg Brisket raw
Vitamin B6 0.37mg 0.42mg Brisket raw
Folate 4µg 7µg Brisket raw
Vitamin B12 6.31µg 2.43µg Game
Vitamin K 1.1µg 1.3µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 1.08mg 0.905mg Game
Isoleucine 0.908mg 0.931mg Brisket raw
Leucine 1.951mg 1.637mg Game
Lysine 2.006mg 1.724mg Game
Methionine 0.566mg 0.53mg Game
Phenylalanine 0.937mg 0.809mg Game
Valine 1.073mg 1.008mg Game
Histidine 1.135mg 0.709mg Game
Cholesterol 85mg 62mg Brisket raw
Saturated Fat 0.95g 2.59g Game
Monounsaturated Fat 0.67g 3.46g Brisket raw
Polyunsaturated fat 0.47g 0.23g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Brisket raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
48%
Brisket raw
Minerals Daily Need Coverage Score
47%
Game
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 1.64g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 23mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.