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Game vs. Brown sugar — In-Depth Nutrition Comparison

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How are Game and Brown sugar different?

  • Game is higher in Vitamin B2, Iron, Phosphorus, Vitamin B1, Selenium, Copper, Zinc, and Potassium, however, Brown sugar is richer in Calcium.
  • Daily need coverage for Vitamin B2 from Game is 56% higher.

Game meat, antelope, cooked, roasted and Sugars, brown are the varieties used in this article.

Infographic

Game vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +491.5%
Contains more Magnesium +211.1%
Contains more Phosphorus +5150%
Contains more Potassium +179.7%
Contains more Zinc +5500%
Contains more Copper +353.2%
Contains more Selenium +975%
Contains more Calcium +1975%
Contains less Sodium -48.1%
Contains more Manganese +190.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Iron +491.5%
Contains more Magnesium +211.1%
Contains more Phosphorus +5150%
Contains more Potassium +179.7%
Contains more Zinc +5500%
Contains more Copper +353.2%
Contains more Selenium +975%
Contains more Calcium +1975%
Contains less Sodium -48.1%
Contains more Manganese +190.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
3
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +24441.7%
Contains more Fats +∞%
Contains more Water +4817.9%
Contains more Other +340%
Contains more Carbs +∞%
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +24441.7%
Contains more Fats +∞%
Contains more Water +4817.9%
Contains more Other +340%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Game Brown sugar Opinion
Net carbs 0g 98.09g Brown sugar
Protein 29.45g 0.12g Game
Fats 2.67g 0g Game
Carbs 0g 98.09g Brown sugar
Calories 150kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 97.02g Game
Calcium 4mg 83mg Brown sugar
Iron 4.2mg 0.71mg Game
Magnesium 28mg 9mg Game
Phosphorus 210mg 4mg Game
Potassium 372mg 133mg Game
Sodium 54mg 28mg Brown sugar
Zinc 1.68mg 0.03mg Game
Copper 0.213mg 0.047mg Game
Manganese 0.022mg 0.064mg Brown sugar
Selenium 12.9µg 1.2µg Game
Vitamin B1 0.26mg 0mg Game
Vitamin B2 0.73mg 0mg Game
Vitamin B3 0.11mg Brown sugar
Vitamin B5 0.132mg Brown sugar
Vitamin B6 0.041mg Brown sugar
Folate 9µg 1µg Game
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Cholesterol 126mg 0mg Brown sugar
Saturated Fat 0.97g 0g Brown sugar
Monounsaturated Fat 0.63g 0g Game
Polyunsaturated fat 0.58g 0g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
2%
Brown sugar
Minerals Daily Need Coverage Score
50%
Game
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.97g)
Which food is richer in vitamins?
Brown sugar
Brown sugar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.