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Game vs. Cumin — In-Depth Nutrition Comparison

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How are Game and Cumin different?

  • Game is higher in Vitamin B2, however, Cumin is richer in Iron, Manganese, Calcium, Magnesium, Copper, Fiber, Potassium, and Phosphorus.
  • Daily need coverage for Iron from Cumin is 777% higher.

Game meat, antelope, cooked, roasted and Spices, cumin seed are the varieties used in this article.

Infographic

Game vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
8
Cumin
Cumin
Contains less Sodium -67.9%
Contains more Selenium +148.1%
Contains more Calcium +23175%
Contains more Iron +1480%
Contains more Magnesium +1207.1%
Contains more Phosphorus +137.6%
Contains more Potassium +380.6%
Contains more Zinc +185.7%
Contains more Copper +307%
Contains more Manganese +15050%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -67.9%
Contains more Selenium +148.1%
Contains more Calcium +23175%
Contains more Iron +1480%
Contains more Magnesium +1207.1%
Contains more Phosphorus +137.6%
Contains more Potassium +380.6%
Contains more Zinc +185.7%
Contains more Copper +307%
Contains more Manganese +15050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
1
:
10
Cumin
Cumin
Contains more Vitamin B2 +123.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +141.5%
Contains more Folate +11.1%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin B2 +123.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +141.5%
Contains more Folate +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
:
3
Cumin
Cumin
Contains more Protein +65.4%
Contains more Water +717.6%
Contains more Fats +734.1%
Contains more Carbs +∞%
Contains more Other +284.8%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Protein +65.4%
Contains more Water +717.6%
Contains more Fats +734.1%
Contains more Carbs +∞%
Contains more Other +284.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Cumin
Cumin
Contains less Saturated Fat -36.8%
Contains more Monounsaturated Fat +2128.6%
Contains more Polyunsaturated fat +465.3%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -36.8%
Contains more Monounsaturated Fat +2128.6%
Contains more Polyunsaturated fat +465.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Game Cumin Opinion
Net carbs 0g 33.74g Cumin
Protein 29.45g 17.81g Game
Fats 2.67g 22.27g Cumin
Carbs 0g 44.24g Cumin
Calories 150kcal 375kcal Cumin
Sugar 2.25g Game
Fiber 0g 10.5g Cumin
Calcium 4mg 931mg Cumin
Iron 4.2mg 66.36mg Cumin
Magnesium 28mg 366mg Cumin
Phosphorus 210mg 499mg Cumin
Potassium 372mg 1788mg Cumin
Sodium 54mg 168mg Game
Zinc 1.68mg 4.8mg Cumin
Copper 0.213mg 0.867mg Cumin
Manganese 0.022mg 3.333mg Cumin
Selenium 12.9µg 5.2µg Game
Vitamin A 0IU 1270IU Cumin
Vitamin A RAE 64µg Cumin
Vitamin E 3.33mg Cumin
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.26mg 0.628mg Cumin
Vitamin B2 0.73mg 0.327mg Game
Vitamin B3 4.579mg Cumin
Vitamin B6 0.435mg Cumin
Folate 9µg 10µg Cumin
Vitamin K 5.4µg Cumin
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Cholesterol 126mg 0mg Cumin
Saturated Fat 0.97g 1.535g Game
Monounsaturated Fat 0.63g 14.04g Cumin
Polyunsaturated fat 0.58g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
51%
Cumin
Minerals Daily Need Coverage Score
50%
Game
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 114mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.565g)
Which food is cheaper?
Game
Game is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 126mg)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.