Game vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
The main differences between Game and Kung Pao chicken
- Game is richer in Vitamin B2, Iron, Vitamin B1, Phosphorus, Copper, Selenium, and Zinc, yet Kung Pao chicken is richer in Manganese.
- Daily need coverage for Vitamin B2 from Game is 52% higher.
- Game contains 8 times more Vitamin B1 than Kung Pao chicken. Game contains 0.26mg of Vitamin B1, while Kung Pao chicken contains 0.032mg.
- Kung Pao chicken contains less Cholesterol.
Food types used in this article are Game meat, antelope, cooked, roasted and Restaurant, Chinese, kung pao chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+452.6%
Contains
more
Magnesium
+16.7%
Contains
more
Phosphorus
+123.4%
Contains
more
Potassium
+70.6%
Contains
less
Sodium
-86.6%
Contains
more
Zinc
+127%
Contains
more
Copper
+191.8%
Contains
more
Selenium
+59.3%
Contains
more
Calcium
+400%
Contains
more
Manganese
+1063.6%
Contains
more
Iron
+452.6%
Contains
more
Magnesium
+16.7%
Contains
more
Phosphorus
+123.4%
Contains
more
Potassium
+70.6%
Contains
less
Sodium
-86.6%
Contains
more
Zinc
+127%
Contains
more
Copper
+191.8%
Contains
more
Selenium
+59.3%
Contains
more
Calcium
+400%
Contains
more
Manganese
+1063.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+712.5%
Contains
more
Vitamin B2
+1227.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+77.8%
Contains
more
Vitamin B1
+712.5%
Contains
more
Vitamin B2
+1227.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+77.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+201.7%
Contains
more
Other
+23%
Contains
more
Fats
+161.4%
Contains
more
Carbs
+∞%
Contains
more
Water
+13.5%
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
more
Protein
+201.7%
Contains
more
Other
+23%
Contains
more
Fats
+161.4%
Contains
more
Carbs
+∞%
Contains
more
Water
+13.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28.3%
Contains
more
Monounsaturated Fat
+244.9%
Contains
more
Polyunsaturated fat
+420.7%
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
0.58 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-28.3%
Contains
more
Monounsaturated Fat
+244.9%
Contains
more
Polyunsaturated fat
+420.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 5.37g |
|
| Protein | 29.45g | 9.76g |
|
| Fats | 2.67g | 6.98g |
|
| Carbs | 0g | 6.87g |
|
| Calories | 150kcal | 129kcal |
|
| Starch | 2.53g |
|
|
| Fructose | 0.54g |
|
|
| Sugar | 3.03g |
|
|
| Fiber | 0g | 1.5g |
|
| Calcium | 4mg | 20mg |
|
| Iron | 4.2mg | 0.76mg |
|
| Magnesium | 28mg | 24mg |
|
| Phosphorus | 210mg | 94mg |
|
| Potassium | 372mg | 218mg |
|
| Sodium | 54mg | 402mg |
|
| Zinc | 1.68mg | 0.74mg |
|
| Copper | 0.213mg | 0.073mg |
|
| Manganese | 0.022mg | 0.256mg |
|
| Selenium | 12.9µg | 8.1µg |
|
| Vitamin A | 0IU | 1299IU |
|
| Vitamin A RAE | 65µg |
|
|
| Vitamin E | 1.02mg |
|
|
| Vitamin C | 0mg | 7.1mg |
|
| Vitamin B1 | 0.26mg | 0.032mg |
|
| Vitamin B2 | 0.73mg | 0.055mg |
|
| Vitamin B3 | 2.757mg |
|
|
| Vitamin B5 | 0.5mg |
|
|
| Vitamin B6 | 0.243mg |
|
|
| Folate | 9µg | 16µg |
|
| Vitamin B12 | 0.11µg |
|
|
| Vitamin K | 13.6µg |
|
|
| Tryptophan | 0.118mg |
|
|
| Threonine | 1.362mg | 0.407mg |
|
| Isoleucine | 1.126mg | 0.431mg |
|
| Leucine | 2.489mg | 0.775mg |
|
| Lysine | 2.462mg | 0.449mg |
|
| Methionine | 0.838mg | 0.24mg |
|
| Phenylalanine | 1.166mg | 0.402mg |
|
| Valine | 1.31mg | 0.47mg |
|
| Histidine | 1.401mg | 0.265mg |
|
| Cholesterol | 126mg | 26mg |
|
| Trans Fat | 0.034g |
|
|
| Saturated Fat | 0.97g | 1.352g |
|
| Omega-3 - DHA | 0.003g |
|
|
| Omega-3 - EPA | 0.003g |
|
|
| Omega-3 - DPA | 0.004g |
|
|
| Monounsaturated Fat | 0.63g | 2.173g |
|
| Polyunsaturated fat | 0.58g | 3.02g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-6 - Linoleic acid | 2.688g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.244g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
28%
Minerals Daily Need Coverage Score
50%
29%
Comparison summary
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 100mg)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Game contains less Sodium (difference - 348mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 0.382g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)