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Game vs. Mango — In-Depth Nutrition Comparison

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Differences between Game and Mango

  • Game has more Vitamin B2, Iron, Phosphorus, Selenium, Vitamin B1, Zinc, and Copper, while Mango has more Vitamin C, and Folate.
  • Game's daily need coverage for Vitamin B2 is 53% higher.

The food types used in this comparison are Game meat, antelope, cooked, roasted and Mangos, raw.

Infographic

Game vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
7
:
3
Mango
Mango
Contains more Iron +2525%
Contains more Magnesium +180%
Contains more Phosphorus +1400%
Contains more Potassium +121.4%
Contains more Zinc +1766.7%
Contains more Copper +91.9%
Contains more Selenium +2050%
Contains more Calcium +175%
Contains less Sodium -98.1%
Contains more Manganese +186.4%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Iron +2525%
Contains more Magnesium +180%
Contains more Phosphorus +1400%
Contains more Potassium +121.4%
Contains more Zinc +1766.7%
Contains more Copper +91.9%
Contains more Selenium +2050%
Contains more Calcium +175%
Contains less Sodium -98.1%
Contains more Manganese +186.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
10
Mango
Mango
Contains more Vitamin B1 +828.6%
Contains more Vitamin B2 +1821.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +377.8%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +828.6%
Contains more Vitamin B2 +1821.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +377.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
2
Mango
Mango
Contains more Protein +3491.5%
Contains more Fats +602.6%
Contains more Other +450%
Contains more Carbs +∞%
Contains more Water +26.6%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +3491.5%
Contains more Fats +602.6%
Contains more Other +450%
Contains more Carbs +∞%
Contains more Water +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +350%
Contains more Polyunsaturated fat +716.9%
Contains less Saturated Fat -90.5%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +350%
Contains more Polyunsaturated fat +716.9%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Mango
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Game Mango Opinion
Net carbs 0g 13.38g Mango
Protein 29.45g 0.82g Game
Fats 2.67g 0.38g Game
Carbs 0g 14.98g Mango
Calories 150kcal 60kcal Game
Fructose 4.68g Mango
Sugar 13.66g Game
Fiber 0g 1.6g Mango
Calcium 4mg 11mg Mango
Iron 4.2mg 0.16mg Game
Magnesium 28mg 10mg Game
Phosphorus 210mg 14mg Game
Potassium 372mg 168mg Game
Sodium 54mg 1mg Mango
Zinc 1.68mg 0.09mg Game
Copper 0.213mg 0.111mg Game
Manganese 0.022mg 0.063mg Mango
Selenium 12.9µg 0.6µg Game
Vitamin A 0IU 1082IU Mango
Vitamin A RAE 54µg Mango
Vitamin E 0.9mg Mango
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0.26mg 0.028mg Game
Vitamin B2 0.73mg 0.038mg Game
Vitamin B3 0.669mg Mango
Vitamin B5 0.197mg Mango
Vitamin B6 0.119mg Mango
Folate 9µg 43µg Mango
Vitamin K 4.2µg Mango
Tryptophan 0.013mg Mango
Threonine 1.362mg 0.031mg Game
Isoleucine 1.126mg 0.029mg Game
Leucine 2.489mg 0.05mg Game
Lysine 2.462mg 0.066mg Game
Methionine 0.838mg 0.008mg Game
Phenylalanine 1.166mg 0.027mg Game
Valine 1.31mg 0.042mg Game
Histidine 1.401mg 0.019mg Game
Cholesterol 126mg 0mg Mango
Saturated Fat 0.97g 0.092g Mango
Monounsaturated Fat 0.63g 0.14g Game
Polyunsaturated fat 0.58g 0.071g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
26%
Mango
Minerals Daily Need Coverage Score
50%
Game
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.878g)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 51)
Which food is cheaper?
Game
Game is cheaper (difference - $0.3)
Which food is richer in minerals?
Game
Game is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.