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Game vs. Oat — In-Depth Nutrition Comparison

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Summary of differences between Game and Oat

  • Game has more Vitamin B2, however, Oat is higher in Manganese, Copper, Phosphorus, Fiber, Vitamin B1, Magnesium, Zinc, and Folate.
  • Oat covers your daily need of Manganese 213% more than Game.

These are the specific foods used in this comparison Game meat, antelope, cooked, roasted and Oats.

Infographic

Game vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
1
:
9
Oat
Oat
Contains more Calcium +1250%
Contains more Iron +12.4%
Contains more Magnesium +532.1%
Contains more Phosphorus +149%
Contains more Potassium +15.3%
Contains less Sodium -96.3%
Contains more Zinc +136.3%
Contains more Copper +193.9%
Contains more Manganese +22245.5%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +1250%
Contains more Iron +12.4%
Contains more Magnesium +532.1%
Contains more Phosphorus +149%
Contains more Potassium +15.3%
Contains less Sodium -96.3%
Contains more Zinc +136.3%
Contains more Copper +193.9%
Contains more Manganese +22245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
1
:
7
Oat
Oat
Contains more Vitamin B2 +425.2%
Contains more Vitamin B1 +193.5%
Contains more Folate +522.2%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin B2 +425.2%
Contains more Vitamin B1 +193.5%
Contains more Folate +522.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
2
Oat
Oat
Contains more Protein +74.4%
Contains more Water +701.7%
Contains more Other +15.1%
Contains more Fats +158.4%
Contains more Carbs +∞%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Protein +74.4%
Contains more Water +701.7%
Contains more Other +15.1%
Contains more Fats +158.4%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Oat
Oat
Contains less Saturated Fat -20.3%
Contains more Monounsaturated Fat +245.7%
Contains more Polyunsaturated fat +337.1%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains less Saturated Fat -20.3%
Contains more Monounsaturated Fat +245.7%
Contains more Polyunsaturated fat +337.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Oat
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Game Oat Opinion
Net carbs 0g 55.67g Oat
Protein 29.45g 16.89g Game
Fats 2.67g 6.9g Oat
Carbs 0g 66.27g Oat
Calories 150kcal 389kcal Oat
Fiber 0g 10.6g Oat
Calcium 4mg 54mg Oat
Iron 4.2mg 4.72mg Oat
Magnesium 28mg 177mg Oat
Phosphorus 210mg 523mg Oat
Potassium 372mg 429mg Oat
Sodium 54mg 2mg Oat
Zinc 1.68mg 3.97mg Oat
Copper 0.213mg 0.626mg Oat
Manganese 0.022mg 4.916mg Oat
Selenium 12.9µg Game
Vitamin B1 0.26mg 0.763mg Oat
Vitamin B2 0.73mg 0.139mg Game
Vitamin B3 0.961mg Oat
Vitamin B5 1.349mg Oat
Vitamin B6 0.119mg Oat
Folate 9µg 56µg Oat
Tryptophan 0.234mg Oat
Threonine 1.362mg 0.575mg Game
Isoleucine 1.126mg 0.694mg Game
Leucine 2.489mg 1.284mg Game
Lysine 2.462mg 0.701mg Game
Methionine 0.838mg 0.312mg Game
Phenylalanine 1.166mg 0.895mg Game
Valine 1.31mg 0.937mg Game
Histidine 1.401mg 0.405mg Game
Cholesterol 126mg 0mg Oat
Saturated Fat 0.97g 1.217g Game
Monounsaturated Fat 0.63g 2.178g Oat
Polyunsaturated fat 0.58g 2.535g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
33%
Oat
Minerals Daily Need Coverage Score
50%
Game
154%
Oat

Comparison summary

Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 126mg)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is richer in vitamins?
Oat
Oat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.247g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 59)
Which food is cheaper?
Game
Game is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.