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Game vs. Onion — In-Depth Nutrition Comparison

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What are the differences between Game and Onion?

  • Game is higher in Vitamin B2, Iron, Phosphorus, Selenium, Copper, Vitamin B1, and Zinc, yet Onion is higher in Vitamin C, and Fiber.
  • Game's daily need coverage for Vitamin B2 is 54% more.

We used Game meat, antelope, cooked, roasted and Onions, raw types in this article.

Infographic

Game vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
7
:
3
Onion
Onion
Contains more Iron +1900%
Contains more Magnesium +180%
Contains more Phosphorus +624.1%
Contains more Potassium +154.8%
Contains more Zinc +888.2%
Contains more Copper +446.2%
Contains more Selenium +2480%
Contains more Calcium +475%
Contains less Sodium -92.6%
Contains more Manganese +486.4%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Iron +1900%
Contains more Magnesium +180%
Contains more Phosphorus +624.1%
Contains more Potassium +154.8%
Contains more Zinc +888.2%
Contains more Copper +446.2%
Contains more Selenium +2480%
Contains more Calcium +475%
Contains less Sodium -92.6%
Contains more Manganese +486.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
10
Onion
Onion
Contains more Vitamin B1 +465.2%
Contains more Vitamin B2 +2603.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +111.1%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin B1 +465.2%
Contains more Vitamin B2 +2603.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +111.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
2
Onion
Onion
Contains more Protein +2577.3%
Contains more Fats +2570%
Contains more Other +465.7%
Contains more Carbs +∞%
Contains more Water +35.2%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Protein +2577.3%
Contains more Fats +2570%
Contains more Other +465.7%
Contains more Carbs +∞%
Contains more Water +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Onion
Onion
Contains more Monounsaturated Fat +4746.2%
Contains more Polyunsaturated fat +3311.8%
Contains less Saturated Fat -95.7%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +4746.2%
Contains more Polyunsaturated fat +3311.8%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Onion
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Game Onion Opinion
Net carbs 0g 7.64g Onion
Protein 29.45g 1.1g Game
Fats 2.67g 0.1g Game
Carbs 0g 9.34g Onion
Calories 150kcal 40kcal Game
Fructose 1.29g Onion
Sugar 4.24g Game
Fiber 0g 1.7g Onion
Calcium 4mg 23mg Onion
Iron 4.2mg 0.21mg Game
Magnesium 28mg 10mg Game
Phosphorus 210mg 29mg Game
Potassium 372mg 146mg Game
Sodium 54mg 4mg Onion
Zinc 1.68mg 0.17mg Game
Copper 0.213mg 0.039mg Game
Manganese 0.022mg 0.129mg Onion
Selenium 12.9µg 0.5µg Game
Vitamin A 0IU 2IU Onion
Vitamin E 0.02mg Onion
Vitamin C 0mg 7.4mg Onion
Vitamin B1 0.26mg 0.046mg Game
Vitamin B2 0.73mg 0.027mg Game
Vitamin B3 0.116mg Onion
Vitamin B5 0.123mg Onion
Vitamin B6 0.12mg Onion
Folate 9µg 19µg Onion
Vitamin K 0.4µg Onion
Tryptophan 0.014mg Onion
Threonine 1.362mg 0.021mg Game
Isoleucine 1.126mg 0.014mg Game
Leucine 2.489mg 0.025mg Game
Lysine 2.462mg 0.039mg Game
Methionine 0.838mg 0.002mg Game
Phenylalanine 1.166mg 0.025mg Game
Valine 1.31mg 0.021mg Game
Histidine 1.401mg 0.014mg Game
Cholesterol 126mg 0mg Onion
Saturated Fat 0.97g 0.042g Onion
Monounsaturated Fat 0.63g 0.013g Game
Polyunsaturated fat 0.58g 0.017g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
8%
Onion
Minerals Daily Need Coverage Score
50%
Game
8%
Onion

Comparison summary

Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Onion
Onion is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 0.928g)
Which food is richer in vitamins?
Onion
Onion is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 4.24g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 15)
Which food is cheaper?
Game
Game is cheaper (difference - $0.2)
Which food is richer in minerals?
Game
Game is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.