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  6. Game vs. Porridge

Game vs. Porridge — In-Depth Nutrition Comparison

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How are Game and Porridge different?

  • Game is richer in Vitamin B2, Phosphorus, Copper, Selenium, Vitamin B1, Zinc, Potassium, and Iron, while Porridge is higher in Calcium.
  • Game covers your daily need of Vitamin B2 54% more than Porridge.

Game meat, antelope, cooked, roasted and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types were used in this article.

Infographic

Game vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
8
:
2
Porridge
Porridge
Contains more Iron +12.3%
Contains more Magnesium +460%
Contains more Phosphorus +1300%
Contains more Potassium +2225%
Contains more Zinc +1192.3%
Contains more Copper +432.5%
Contains more Manganese +∞%
Contains more Selenium +360.7%
Contains more Calcium +2075%
Contains less Sodium -88.9%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Iron +12.3%
Contains more Magnesium +460%
Contains more Phosphorus +1300%
Contains more Potassium +2225%
Contains more Zinc +1192.3%
Contains more Copper +432.5%
Contains more Manganese +∞%
Contains more Selenium +360.7%
Contains more Calcium +2075%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
8
Porridge
Porridge
Contains more Vitamin B1 +372.7%
Contains more Vitamin B2 +2820%
Contains more Folate +33.3%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin B1 +372.7%
Contains more Vitamin B2 +2820%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
2
Porridge
Porridge
Contains more Protein +1945.1%
Contains more Fats +1171.4%
Contains more Other +800%
Contains more Carbs +∞%
Contains more Water +32.9%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Protein +1945.1%
Contains more Fats +1171.4%
Contains more Other +800%
Contains more Carbs +∞%
Contains more Water +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Porridge
Porridge
Contains more Monounsaturated Fat +2150%
Contains more Polyunsaturated fat +408.8%
Contains less Saturated Fat -96.6%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains more Monounsaturated Fat +2150%
Contains more Polyunsaturated fat +408.8%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Porridge
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Game Porridge Opinion
Net carbs 0g 10.02g Porridge
Protein 29.45g 1.44g Game
Fats 2.67g 0.21g Game
Carbs 0g 10.52g Porridge
Calories 150kcal 50kcal Game
Sugar 0.03g Game
Fiber 0g 0.5g Porridge
Calcium 4mg 87mg Porridge
Iron 4.2mg 3.74mg Game
Magnesium 28mg 5mg Game
Phosphorus 210mg 15mg Game
Potassium 372mg 16mg Game
Sodium 54mg 6mg Porridge
Zinc 1.68mg 0.13mg Game
Copper 0.213mg 0.04mg Game
Manganese 0.022mg 0mg Game
Selenium 12.9µg 2.8µg Game
Vitamin E 0.02mg Porridge
Vitamin B1 0.26mg 0.055mg Game
Vitamin B2 0.73mg 0.025mg Game
Vitamin B3 0.52mg Porridge
Vitamin B5 0.071mg Porridge
Vitamin B6 0.013mg Porridge
Folate 9µg 12µg Porridge
Vitamin K 0.1µg Porridge
Tryptophan 0.02mg Porridge
Threonine 1.362mg 0.045mg Game
Isoleucine 1.126mg 0.063mg Game
Leucine 2.489mg 0.11mg Game
Lysine 2.462mg 0.037mg Game
Methionine 0.838mg 0.027mg Game
Phenylalanine 1.166mg 0.078mg Game
Valine 1.31mg 0.07mg Game
Histidine 1.401mg 0.033mg Game
Cholesterol 126mg 0mg Porridge
Saturated Fat 0.97g 0.033g Porridge
Monounsaturated Fat 0.63g 0.028g Game
Polyunsaturated fat 0.58g 0.114g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
4%
Porridge
Minerals Daily Need Coverage Score
50%
Game
21%
Porridge

Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.937g)
Which food is richer in vitamins?
Porridge
Porridge is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.