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  6. Game vs. Brown rice

Game vs. Brown rice — In-Depth Nutrition Comparison

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Important differences between Game and Brown rice

  • Game has more Vitamin B2, Iron, Phosphorus, Selenium, Copper, Zinc, Potassium, and Vitamin B1, however, Brown rice has more Manganese.
  • Game's daily need coverage for Vitamin B2 is 51% more.

The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Rice, brown, long-grain, cooked.

Infographic

Game vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
7
:
3
Brown rice
Brown rice
Contains more Calcium +33.3%
Contains more Iron +650%
Contains more Phosphorus +103.9%
Contains more Potassium +332.6%
Contains more Zinc +136.6%
Contains more Copper +100.9%
Contains more Selenium +122.4%
Contains more Magnesium +39.3%
Contains less Sodium -92.6%
Contains more Manganese +4327.3%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Contains more Calcium +33.3%
Contains more Iron +650%
Contains more Phosphorus +103.9%
Contains more Potassium +332.6%
Contains more Zinc +136.6%
Contains more Copper +100.9%
Contains more Selenium +122.4%
Contains more Magnesium +39.3%
Contains less Sodium -92.6%
Contains more Manganese +4327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
7
Brown rice
Brown rice
Contains more Vitamin B1 +46.1%
Contains more Vitamin B2 +958%
Equal in Folate - 9
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Contains more Vitamin B1 +46.1%
Contains more Vitamin B2 +958%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
2
Brown rice
Brown rice
Contains more Protein +974.8%
Contains more Fats +175.3%
Contains more Other +350%
Contains more Carbs +∞%
Equal in Water - 70.27
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more Protein +974.8%
Contains more Fats +175.3%
Contains more Other +350%
Contains more Carbs +∞%
Equal in Water - 70.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Brown rice
Brown rice
Contains more Monounsaturated Fat +70.7%
Contains more Polyunsaturated fat +58.5%
Contains less Saturated Fat -73.2%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Contains more Monounsaturated Fat +70.7%
Contains more Polyunsaturated fat +58.5%
Contains less Saturated Fat -73.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Brown rice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Game Brown rice Opinion
Net carbs 0g 23.98g Brown rice
Protein 29.45g 2.74g Game
Fats 2.67g 0.97g Game
Carbs 0g 25.58g Brown rice
Calories 150kcal 123kcal Game
Starch 24.79g Brown rice
Sugar 0.24g Game
Fiber 0g 1.6g Brown rice
Calcium 4mg 3mg Game
Iron 4.2mg 0.56mg Game
Magnesium 28mg 39mg Brown rice
Phosphorus 210mg 103mg Game
Potassium 372mg 86mg Game
Sodium 54mg 4mg Brown rice
Zinc 1.68mg 0.71mg Game
Copper 0.213mg 0.106mg Game
Manganese 0.022mg 0.974mg Brown rice
Selenium 12.9µg 5.8µg Game
Vitamin E 0.17mg Brown rice
Vitamin B1 0.26mg 0.178mg Game
Vitamin B2 0.73mg 0.069mg Game
Vitamin B3 2.561mg Brown rice
Vitamin B5 0.38mg Brown rice
Vitamin B6 0.123mg Brown rice
Folate 9µg 9µg
Vitamin K 0.2µg Brown rice
Tryptophan 0.033mg Brown rice
Threonine 1.362mg 0.095mg Game
Isoleucine 1.126mg 0.109mg Game
Leucine 2.489mg 0.214mg Game
Lysine 2.462mg 0.099mg Game
Methionine 0.838mg 0.058mg Game
Phenylalanine 1.166mg 0.133mg Game
Valine 1.31mg 0.151mg Game
Histidine 1.401mg 0.066mg Game
Cholesterol 126mg 0mg Brown rice
Saturated Fat 0.97g 0.26g Brown rice
Monounsaturated Fat 0.63g 0.369g Game
Polyunsaturated fat 0.58g 0.366g Game
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Brown rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
14%
Brown rice
Minerals Daily Need Coverage Score
50%
Game
32%
Brown rice

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.24g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 66)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 0.71g)
Which food is richer in vitamins?
Brown rice
Brown rice is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.