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  6. Game vs. Semolina

Game vs. Semolina — In-Depth Nutrition Comparison

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Differences between Game and Semolina

  • Game has more Vitamin B2, Iron, Phosphorus, and Zinc, while Semolina has more Manganese, Selenium, Copper, Fiber, and Calcium.
  • Game's daily need coverage for Vitamin B2 is 52% higher.

The food types used in this comparison are Game meat, antelope, cooked, roasted and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Game vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
5
:
5
Semolina
Semolina
Contains more Iron +467.6%
Contains more Phosphorus +37.3%
Contains more Potassium +113.8%
Contains more Zinc +64.7%
Contains more Calcium +1675%
Contains less Sodium -96.3%
Contains more Copper +33.3%
Contains more Manganese +4604.5%
Contains more Selenium +54.3%
Equal in Magnesium - 27
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains more Iron +467.6%
Contains more Phosphorus +37.3%
Contains more Potassium +113.8%
Contains more Zinc +64.7%
Contains more Calcium +1675%
Contains less Sodium -96.3%
Contains more Copper +33.3%
Contains more Manganese +4604.5%
Contains more Selenium +54.3%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
:
7
Semolina
Semolina
Contains more Vitamin B1 +16.1%
Contains more Vitamin B2 +1360%
Contains more Folate +12.5%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin B1 +16.1%
Contains more Vitamin B2 +1360%
Contains more Folate +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
4
:
1
Semolina
Semolina
Contains more Protein +292.1%
Contains more Fats +159.2%
Contains more Water +568.4%
Contains more Other +178.9%
Contains more Carbs +∞%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Protein +292.1%
Contains more Fats +159.2%
Contains more Water +568.4%
Contains more Other +178.9%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Semolina
Semolina
Contains more Monounsaturated Fat +144.2%
Contains more Polyunsaturated fat +80.1%
Contains less Saturated Fat -69.7%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Contains more Monounsaturated Fat +144.2%
Contains more Polyunsaturated fat +80.1%
Contains less Saturated Fat -69.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Semolina
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Semolina Opinion
Net carbs 0g 79.09g Semolina
Protein 29.45g 7.51g Game
Fats 2.67g 1.03g Game
Carbs 0g 80.89g Semolina
Calories 150kcal 374kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g Game
Fiber 0g 1.8g Semolina
Calcium 4mg 71mg Semolina
Iron 4.2mg 0.74mg Game
Magnesium 28mg 27mg Game
Phosphorus 210mg 153mg Game
Potassium 372mg 174mg Game
Sodium 54mg 2mg Semolina
Zinc 1.68mg 1.02mg Game
Copper 0.213mg 0.284mg Semolina
Manganese 0.022mg 1.035mg Semolina
Selenium 12.9µg 19.9µg Semolina
Vitamin E 0.03mg Semolina
Vitamin B1 0.26mg 0.224mg Game
Vitamin B2 0.73mg 0.05mg Game
Vitamin B3 5.048mg Semolina
Vitamin B5 0.672mg Semolina
Vitamin B6 0.452mg Semolina
Folate 9µg 8µg Game
Vitamin K 0.1µg Semolina
Tryptophan 0.103mg Semolina
Threonine 1.362mg 0.271mg Game
Isoleucine 1.126mg 0.339mg Game
Leucine 2.489mg 0.656mg Game
Lysine 2.462mg 0.215mg Game
Methionine 0.838mg 0.183mg Game
Phenylalanine 1.166mg 0.398mg Game
Valine 1.31mg 0.47mg Game
Histidine 1.401mg 0.185mg Game
Cholesterol 126mg 0mg Semolina
Saturated Fat 0.97g 0.294g Semolina
Monounsaturated Fat 0.63g 0.258g Game
Polyunsaturated fat 0.58g 0.322g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
26%
Semolina
Minerals Daily Need Coverage Score
50%
Game
52%
Semolina

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 0.676g)
Which food is richer in vitamins?
Semolina
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 54)
Which food is cheaper?
Game
Game is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.