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Game vs. Wheat gluten — In-Depth Nutrition Comparison

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What are the differences between Game and Wheat gluten?

  • Game is higher in Vitamin B2, Vitamin B1, Potassium, and Zinc, yet Wheat gluten is higher in Selenium, Calcium, Iron, and Phosphorus.
  • Game's daily need coverage for Vitamin B2 is 56% more.

We used Game meat, antelope, cooked, roasted and Vital wheat gluten types in this article.

Infographic

Game vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
5
:
5
Wheat gluten
Wheat gluten
Contains more Magnesium +12%
Contains more Potassium +272%
Contains more Zinc +97.6%
Contains more Copper +17%
Contains more Calcium +3450%
Contains more Iron +23.8%
Contains more Phosphorus +23.8%
Contains less Sodium -46.3%
Contains more Selenium +207.8%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Contains more Magnesium +12%
Contains more Potassium +272%
Contains more Zinc +97.6%
Contains more Copper +17%
Contains more Calcium +3450%
Contains more Iron +23.8%
Contains more Phosphorus +23.8%
Contains less Sodium -46.3%
Contains more Selenium +207.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
:
7
Wheat gluten
Wheat gluten
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
2
Wheat gluten
Wheat gluten
Contains more Fats +44.3%
Contains more Water +703.7%
Contains more Other +98%
Contains more Protein +155.2%
Contains more Carbs +∞%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more Fats +44.3%
Contains more Water +703.7%
Contains more Other +98%
Contains more Protein +155.2%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Wheat gluten
Wheat gluten
Contains more Monounsaturated Fat +303.8%
Contains less Saturated Fat -72%
Contains more Polyunsaturated fat +39.7%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Contains more Monounsaturated Fat +303.8%
Contains less Saturated Fat -72%
Contains more Polyunsaturated fat +39.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Wheat gluten
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Wheat gluten Opinion
Net carbs 0g 13.19g Wheat gluten
Protein 29.45g 75.16g Wheat gluten
Fats 2.67g 1.85g Game
Carbs 0g 13.79g Wheat gluten
Calories 150kcal 370kcal Wheat gluten
Fiber 0g 0.6g Wheat gluten
Calcium 4mg 142mg Wheat gluten
Iron 4.2mg 5.2mg Wheat gluten
Magnesium 28mg 25mg Game
Phosphorus 210mg 260mg Wheat gluten
Potassium 372mg 100mg Game
Sodium 54mg 29mg Wheat gluten
Zinc 1.68mg 0.85mg Game
Copper 0.213mg 0.182mg Game
Manganese 0.022mg Game
Selenium 12.9µg 39.7µg Wheat gluten
Vitamin B1 0.26mg 0mg Game
Vitamin B2 0.73mg 0mg Game
Folate 9µg 0µg Game
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Cholesterol 126mg 0mg Wheat gluten
Saturated Fat 0.97g 0.272g Wheat gluten
Monounsaturated Fat 0.63g 0.156g Game
Polyunsaturated fat 0.58g 0.81g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
0%
Wheat gluten
Minerals Daily Need Coverage Score
50%
Game
68%
Wheat gluten

Comparison summary

Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Wheat gluten
Wheat gluten is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 0.698g)
Which food is richer in vitamins?
Wheat gluten
Wheat gluten is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.