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Game vs. Yeast — In-Depth Nutrition Comparison

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Significant differences between Game and Yeast

  • Game has more Iron, however, Yeast is richer in Vitamin B1, Folate, Vitamin B2, Fiber, Phosphorus, Zinc, Copper, and Potassium.
  • Yeast covers your daily Vitamin B1 needs 894% more than Game.

Specific food types used in this comparison are Game meat, antelope, cooked, roasted and Leavening agents, yeast, baker's, active dry.

Infographic

Game vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
2
:
8
Yeast
Contains more Iron +93.5%
Contains more Selenium +63.3%
Contains more Calcium +650%
Contains more Magnesium +92.9%
Contains more Phosphorus +203.3%
Contains more Potassium +156.7%
Contains more Zinc +372.6%
Contains more Copper +104.7%
Contains more Manganese +1318.2%
Equal in Sodium - 51
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Iron +93.5%
Contains more Selenium +63.3%
Contains more Calcium +650%
Contains more Magnesium +92.9%
Contains more Phosphorus +203.3%
Contains more Potassium +156.7%
Contains more Zinc +372.6%
Contains more Copper +104.7%
Contains more Manganese +1318.2%
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
0
:
11
Yeast
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4126.9%
Contains more Vitamin B2 +447.9%
Contains more Folate +25900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4126.9%
Contains more Vitamin B2 +447.9%
Contains more Folate +25900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
1
:
4
Yeast
Contains more Water +1197.2%
Contains more Protein +37.3%
Contains more Fats +185%
Contains more Carbs +∞%
Contains more Other +185.4%
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Water +1197.2%
Contains more Protein +37.3%
Contains more Fats +185%
Contains more Carbs +∞%
Contains more Other +185.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
2
:
1
Yeast
Contains more Polyunsaturated fat +3311.8%
Contains more Monounsaturated Fat +584%
Equal in Saturated Fat - 1.001
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +3311.8%
Contains more Monounsaturated Fat +584%
Equal in Saturated Fat - 1.001

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Yeast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Game Yeast Opinion
Net carbs 0g 14.32g Yeast
Protein 29.45g 40.44g Yeast
Fats 2.67g 7.61g Yeast
Carbs 0g 41.22g Yeast
Calories 150kcal 325kcal Yeast
Fiber 0g 26.9g Yeast
Calcium 4mg 30mg Yeast
Iron 4.2mg 2.17mg Game
Magnesium 28mg 54mg Yeast
Phosphorus 210mg 637mg Yeast
Potassium 372mg 955mg Yeast
Sodium 54mg 51mg Yeast
Zinc 1.68mg 7.94mg Yeast
Copper 0.213mg 0.436mg Yeast
Manganese 0.022mg 0.312mg Yeast
Selenium 12.9µg 7.9µg Game
Vitamin C 0mg 0.3mg Yeast
Vitamin B1 0.26mg 10.99mg Yeast
Vitamin B2 0.73mg 4mg Yeast
Vitamin B3 40.2mg Yeast
Vitamin B5 13.5mg Yeast
Vitamin B6 1.5mg Yeast
Folate 9µg 2340µg Yeast
Vitamin B12 0.07µg Yeast
Vitamin K 0.4µg Yeast
Tryptophan 0.54mg Yeast
Threonine 1.362mg 1.99mg Yeast
Isoleucine 1.126mg 1.89mg Yeast
Leucine 2.489mg 2.92mg Yeast
Lysine 2.462mg 3.28mg Yeast
Methionine 0.838mg 0.59mg Game
Phenylalanine 1.166mg 1.75mg Yeast
Valine 1.31mg 2.31mg Yeast
Histidine 1.401mg 0.91mg Game
Cholesterol 126mg 0mg Yeast
Saturated Fat 0.97g 1.001g Game
Monounsaturated Fat 0.63g 4.309g Yeast
Polyunsaturated fat 0.58g 0.017g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
612%
Yeast
Minerals Daily Need Coverage Score
50%
Game
94%
Yeast

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 126mg)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Game
Game is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.