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  6. Game meat, antelope, raw vs. Chicken meat

Game meat, antelope, raw vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between game meat, antelope, raw and chicken meat

  • Game meat, antelope, raw has more vitamin B2, iron, vitamin B1, and copper; however, chicken meat is higher in selenium, fats, protein, zinc, and vitamin A.
  • Game meat, antelope, raw covers your daily need for vitamin B2 32% more than chicken meat.
  • Game meat, antelope, raw has 5 times more vitamin B1 than chicken meat. While game meat, antelope, raw has 0.32mg of vitamin B1, chicken meat has only 0.063mg.
  • Game meat, antelope, raw has less saturated fat.

These are the specific foods used in this comparison Game meat, antelope, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Game meat, antelope, raw vs Chicken meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 31% 120% 60% 35% 81% 6.7% 2.6% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +17.4%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +153.2%
Contains more CopperCopper +172.7%
Contains less SodiumSodium -37.8%
Contains more CalciumCalcium +400%
Contains more ZincZinc +51.6%
Contains more SeleniumSelenium +146.4%
~equal in Phosphorus ~182mg
~equal in Manganese ~0.02mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 80% 134% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 5.4% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +407.9%
Contains more Vitamin B2Vitamin B2 +245.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, antelope, raw Chicken meat DV% diff.
Vitamin B3 8.487mg 53%
Vitamin B2 0.58mg 0.168mg 32%
Vitamin B6 0.4mg 31%
Selenium 9.7µg 23.9µg 26%
Iron 3.19mg 1.26mg 24%
Vitamin B1 0.32mg 0.063mg 21%
Vitamin B5 1.03mg 21%
Fats 2.03g 13.6g 18%
Polyunsaturated fat 0.44g 2.97g 17%
Saturated fat 0.74g 3.79g 14%
Copper 0.18mg 0.066mg 13%
Vitamin B12 0.3µg 13%
Choline 65.9mg 12%
Monounsaturated fat 0.48g 5.34g 12%
Protein 22.38g 27.3g 10%
Calories 114kcal 239kcal 6%
Zinc 1.28mg 1.94mg 6%
Vitamin A 0µg 48µg 5%
Potassium 353mg 223mg 4%
Cholesterol 95mg 88mg 2%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Magnesium 27mg 23mg 1%
Calcium 3mg 15mg 1%
Phosphorus 188mg 182mg 1%
Sodium 51mg 82mg 1%
Folate 5µg 1%
Protein per 100 calories 20g 11g N/A
Calories per 10 g protein 51kcal 88kcal N/A
Weight per 100 calories 88g 42g N/A
Unsaturated / Saturated Fat ratio 1.2 2.2 N/A
Vitamin D* 2 IU 0%
Manganese 0.02mg 0.02mg 0%
Tryptophan 0.305mg 0%
Threonine 1.035mg 1.128mg 0%
Isoleucine 0.856mg 1.362mg 0%
Leucine 1.891mg 1.986mg 0%
Lysine 1.871mg 2.223mg 0%
Methionine 0.637mg 0.726mg 0%
Phenylalanine 0.886mg 1.061mg 0%
Valine 0.995mg 1.325mg 0%
Histidine 1.065mg 0.802mg 0%
Omega-3 (EPA) 0.01g N/A
Omega-3 (DHA) 0.04g N/A
Omega-3 (DPA) 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 2% 74%
Protein: 22.38 g
Fats: 2.03 g
Carbs: 0 g
Water: 74.08 g
Other: 1.51 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +24.6%
Contains more ProteinProtein +22%
Contains more FatsFats +570%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 29% 27%
Saturated fat: Sat. Fat 0.74 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.44 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +1012.5%
Contains more Poly. FatPolyunsaturated fat +575%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, antelope, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175292/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.