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  6. Game meat, antelope, raw vs. Chicken meat

Game meat, antelope, raw vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between game meat, antelope, raw and chicken meat

  • Game meat, antelope, raw has more vitamin B2, iron, vitamin B1, and copper; however, chicken meat is higher in selenium, zinc, monounsaturated fat, and polyunsaturated fat.
  • Game meat, antelope, raw covers your daily need for vitamin B2, 32% more than chicken meat.
  • Game meat, antelope, raw has 5 times more vitamin B1 than chicken meat. While game meat, antelope, raw has 0.32mg of vitamin B1, chicken meat has only 0.063mg.
  • Game meat, antelope, raw has less saturated fat.

These are the specific foods used in this comparison Game meat, antelope, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Game meat, antelope, raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 31% 120% 60% 35% 81% 6.7% 2.6% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +17.4%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +153.2%
Contains more CopperCopper +172.7%
Contains less SodiumSodium -37.8%
Contains more CalciumCalcium +400%
Contains more ZincZinc +51.6%
Contains more SeleniumSelenium +146.4%
~equal in Phosphorus ~182mg
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 80% 134% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +407.9%
Contains more Vitamin B2Vitamin B2 +245.2%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, antelope, raw Chicken meat DV% diff.
Vitamin B3 8.487mg 53%
Vitamin B2 0.58mg 0.168mg 32%
Vitamin B6 0.4mg 31%
Selenium 9.7µg 23.9µg 26%
Iron 3.19mg 1.26mg 24%
Vitamin B5 1.03mg 21%
Vitamin B1 0.32mg 0.063mg 21%
Fats 2.03g 13.6g 18%
Polyunsaturated fat 0.44g 2.97g 17%
Saturated fat 0.74g 3.79g 14%
Vitamin B12 0.3µg 13%
Copper 0.18mg 0.066mg 13%
Monounsaturated fat 0.48g 5.34g 12%
Choline 65.9mg 12%
Protein 22.38g 27.3g 10%
Calories 114kcal 239kcal 6%
Zinc 1.28mg 1.94mg 6%
Vitamin A 0µg 48µg 5%
Potassium 353mg 223mg 4%
Cholesterol 95mg 88mg 2%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Sodium 51mg 82mg 1%
Phosphorus 188mg 182mg 1%
Folate 5µg 1%
Calcium 3mg 15mg 1%
Magnesium 27mg 23mg 1%
Vitamin D 2IU 0%
Manganese 0.02mg 0.02mg 0%
Tryptophan 0.305mg 0%
Threonine 1.035mg 1.128mg 0%
Isoleucine 0.856mg 1.362mg 0%
Leucine 1.891mg 1.986mg 0%
Lysine 1.871mg 2.223mg 0%
Methionine 0.637mg 0.726mg 0%
Phenylalanine 0.886mg 1.061mg 0%
Valine 0.995mg 1.325mg 0%
Histidine 1.065mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 2% 74%
Protein: 22.38 g
Fats: 2.03 g
Carbs: 0 g
Water: 74.08 g
Other: 1.51 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +24.6%
Contains more OtherOther +-531.4%
Contains more ProteinProtein +22%
Contains more FatsFats +570%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 29% 27%
Saturated fat: Sat. Fat 0.74 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.44 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +1012.5%
Contains more Poly. FatPolyunsaturated fat +575%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, antelope, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175292/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.