Game meat, antelope, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Game meat, antelope, raw
| Calories ⓘ Calories for selected serving | 114 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.8 (acidic) |
Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
Cholesterol ⓘHigher in Cholesterol content than 87% of foods
Protein ⓘHigher in Protein content than 82% of foods
Iron ⓘHigher in Iron content than 81% of foods
Potassium ⓘHigher in Potassium content than 75% of foods
Game meat, antelope, raw calories (kcal)
| Calories for different serving sizes of game meat, antelope, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 114 | |
| Calories in 1 oz | 32 | 28.35 g |
| Calories in 1 lb | 517 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.96mg of 1mg
80%
Vitamin B2:
1.7mg of 1mg
134%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 45%
22.4 g of 50 g
22.4 g (45% of DV )
Fats:
Daily Value: 3%
2 g of 65 g
2 g (3% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
74.1 g of 2,000 g
74.1 g (4% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
0mg of 280mg
0%
Threonine:
3105mg of 1,050mg
296%
Isoleucine:
2568mg of 1,400mg
183%
Leucine:
5673mg of 2,730mg
208%
Lysine:
5613mg of 2,100mg
267%
Methionine:
1911mg of 1,050mg
182%
Phenylalanine:
2658mg of 1,750mg
152%
Valine:
2985mg of 1,820mg
164%
Histidine:
3195mg of 700mg
456%
Fat type information
Saturated fat:
0.74 g
Monounsaturated fat:
0.48 g
Polyunsaturated fat:
0.44 g
All nutrients for Game meat, antelope, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 114kcal | 6% | 70% |
2.4 times more than Orange
|
| Protein | 22g | 53% | 18% |
7.9 times more than Broccoli
|
| Fats | 2g | 3% | 67% |
16.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 95mg | 32% | 13% |
3.9 times less than Egg
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 3mg | 0% | 95% |
41.7 times less than Milk
|
| Potassium | 353mg | 10% | 25% |
2.4 times more than Cucumber
|
| Iron | 3.2mg | 40% | 19% |
1.2 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.18mg | 20% | 33% |
1.3 times more than Shiitake
|
| Zinc | 1.3mg | 12% | 49% |
4.9 times less than Beef broiled
|
| Phosphorus | 188mg | 27% | 42% |
Equal to Chicken meat
|
| Sodium | 51mg | 2% | 71% |
9.6 times less than White bread
|
| Manganese | 0.02mg | 1% | 77% | |
| Selenium | 9.7µg | 18% | 60% | |
| Vitamin B1 | 0.32mg | 27% | 26% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.58mg | 45% | 13% |
4.5 times more than Avocado
|
| Saturated fat | 0.74g | 4% | 65% |
8 times less than Beef broiled
|
| Monounsaturated fat | 0.48g | N/A | 72% |
20.4 times less than Avocado
|
| Polyunsaturated fat | 0.44g | N/A | 64% |
107.2 times less than Walnut
|
| Threonine | 1mg | 0% | 55% |
1.4 times more than Beef broiled
|
| Isoleucine | 0.86mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.9mg | 0% | 56% |
1.3 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 59% |
4.1 times more than Tofu
|
| Methionine | 0.64mg | 0% | 55% |
6.6 times more than Quinoa
|
| Phenylalanine | 0.89mg | 0% | 59% |
1.3 times more than Egg
|
| Valine | 1mg | 0% | 63% |
2 times less than Soybean raw
|
| Histidine | 1.1mg | 0% | 45% |
1.4 times more than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 114
% Daily Value*
3.1%
Total Fat
2g
3.4%
Saturated Fat 0.74g
0
Trans Fat
0g
32%
Cholesterol 95mg
2.2%
Sodium 51mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0
Calcium
3mg
0.3%
Iron
3.2mg
40%
Potassium
353mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.