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  6. Game meat, beaver, cooked, roasted vs. Chicken meat

Game meat, beaver, cooked, roasted vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between game meat, beaver, cooked, roasted and chicken meat

  • Game meat, beaver, cooked, roasted has more vitamin B12, iron, selenium, phosphorus, copper, choline, and vitamin B2; however, chicken meat is richer in vitamin B3.
  • Game meat, beaver, cooked, roasted covers your daily vitamin B12 needs 333% more than chicken meat.
  • Chicken meat has 8 times less iron than game meat, beaver, cooked, roasted. Game meat, beaver, cooked, roasted has 10mg of iron, while chicken meat has 1.26mg.
  • Chicken meat contains less cholesterol.

Specific food types used in this comparison are Game meat, beaver, cooked, roasted and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Game meat, beaver, cooked, roasted vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 6.6% 36% 375% 63% 62% 125% 7.7% 0% 235%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +80.7%
Contains more IronIron +693.7%
Contains more CopperCopper +186.4%
Contains more ZincZinc +17%
Contains more PhosphorusPhosphorus +60.4%
Contains less SodiumSodium -28%
Contains more SeleniumSelenium +80.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 9% 0% 13% 72% 41% 56% 108% 1038% 4% 8.3% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +84.5%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin B12Vitamin B12 +2666.7%
Contains more FolateFolate +120%
Contains more CholineCholine +97.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B3Vitamin B3 +285.8%
Contains more Vitamin B5Vitamin B5 +10.8%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, beaver, cooked, roasted Chicken meat DV% diff.
Vitamin B12 8.3µg 0.3µg 333%
Iron 10mg 1.26mg 109%
Vitamin B3 2.2mg 8.487mg 39%
Selenium 43.1µg 23.9µg 35%
Phosphorus 292mg 182mg 16%
Protein 34.85g 27.3g 15%
Copper 0.189mg 0.066mg 14%
Choline 129.9mg 65.9mg 12%
Polyunsaturated fat 1.35g 2.97g 11%
Vitamin B2 0.31mg 0.168mg 11%
Cholesterol 117mg 88mg 10%
Fats 6.96g 13.6g 10%
Monounsaturated fat 1.89g 5.34g 9%
Saturated fat 2.07g 3.79g 8%
Vitamin B6 0.47mg 0.4mg 5%
Vitamin A 0µg 48µg 5%
Potassium 403mg 223mg 5%
Zinc 2.27mg 1.94mg 3%
Vitamin C 3mg 0mg 3%
Folate 11µg 5µg 2%
Vitamin B5 0.93mg 1.03mg 2%
Vitamin K 1.6µg 2.4µg 1%
Calories 212kcal 239kcal 1%
Vitamin B1 0.05mg 0.063mg 1%
Manganese 0.02mg 1%
Vitamin E 0.45mg 0.27mg 1%
Sodium 59mg 82mg 1%
Calcium 22mg 15mg 1%
Magnesium 29mg 23mg 1%
Vitamin D 0IU 2IU 0%
Tryptophan 0.305mg 0%
Threonine 1.327mg 1.128mg 0%
Isoleucine 1.489mg 1.362mg 0%
Leucine 2.749mg 1.986mg 0%
Lysine 3.24mg 2.223mg 0%
Methionine 0.792mg 0.726mg 0%
Phenylalanine 1.417mg 1.061mg 0%
Valine 1.422mg 1.325mg 0%
Histidine 1.372mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 7% 58%
Protein: 34.85 g
Fats: 6.96 g
Carbs: 0 g
Water: 57.92 g
Other: 0.27 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more ProteinProtein +27.7%
Contains more OtherOther +-177.1%
Contains more FatsFats +95.4%
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 36% 25%
Saturated fat: Sat. Fat 2.07 g
Monounsaturated fat: Mono. Fat 1.89 g
Polyunsaturated fat: Poly. Fat 1.35 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -45.4%
Contains more Mono. FatMonounsaturated fat +182.5%
Contains more Poly. FatPolyunsaturated fat +120%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, beaver, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175295/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.