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  6. Game meat, beaver, cooked, roasted vs. Chicken meat

Game meat, beaver, cooked, roasted vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between game meat, beaver, cooked, roasted and chicken meat

  • Game meat, beaver, cooked, roasted has more vitamin B12, iron, selenium, protein, phosphorus, copper, choline, and vitamin B2; however, chicken meat is richer in vitamin B3 and fats.
  • Game meat, beaver, cooked, roasted covers your daily vitamin B12 needs 333% more than chicken meat.
  • Chicken meat has 8 times less iron than game meat, beaver, cooked, roasted. Game meat, beaver, cooked, roasted has 10mg of iron, while chicken meat has 1.26mg.

Specific food types used in this comparison are Game meat, beaver, cooked, roasted and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Game meat, beaver, cooked, roasted vs Chicken meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 6.6% 36% 375% 63% 62% 125% 7.7% 0% 235%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +80.7%
Contains more IronIron +693.7%
Contains more CopperCopper +186.4%
Contains more ZincZinc +17%
Contains more PhosphorusPhosphorus +60.4%
Contains less SodiumSodium -28%
Contains more SeleniumSelenium +80.3%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 9% 13% 72% 41% 56% 108% 1038% 4% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 5.4% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +84.5%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin B12Vitamin B12 +2666.7%
Contains more FolateFolate +120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B3Vitamin B3 +285.8%
Contains more Vitamin B5Vitamin B5 +10.8%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, beaver, cooked, roasted Chicken meat DV% diff.
Vitamin B12 8.3µg 0.3µg 333%
Iron 10mg 1.26mg 109%
Vitamin B3 2.2mg 8.487mg 39%
Selenium 43.1µg 23.9µg 35%
Phosphorus 292mg 182mg 16%
Protein 34.85g 27.3g 15%
Copper 0.189mg 0.066mg 14%
Choline 129.9mg 65.9mg 12%
Vitamin B2 0.31mg 0.168mg 11%
Polyunsaturated fat 1.35g 2.97g 11%
Fats 6.96g 13.6g 10%
Cholesterol 117mg 88mg 10%
Monounsaturated fat 1.89g 5.34g 9%
Saturated fat 2.07g 3.79g 8%
Potassium 403mg 223mg 5%
Vitamin A 0µg 48µg 5%
Vitamin B6 0.47mg 0.4mg 5%
Vitamin C 3mg 0mg 3%
Zinc 2.27mg 1.94mg 3%
Vitamin B5 0.93mg 1.03mg 2%
Folate 11µg 5µg 2%
Calories 212kcal 239kcal 1%
Magnesium 29mg 23mg 1%
Calcium 22mg 15mg 1%
Sodium 59mg 82mg 1%
Vitamin E 0.45mg 0.27mg 1%
Manganese 0.02mg 1%
Vitamin B1 0.05mg 0.063mg 1%
Vitamin K 1.6µg 2.4µg 1%
Protein per 100 calories 16g 11g N/A
Calories per 10 g protein 61kcal 88kcal N/A
Weight per 100 calories 47g 42g N/A
Unsaturated / Saturated Fat ratio 1.6 2.2 N/A
Vitamin D* 0 IU 2 IU 0%
Tryptophan 0.305mg 0%
Threonine 1.327mg 1.128mg 0%
Isoleucine 1.489mg 1.362mg 0%
Leucine 2.749mg 1.986mg 0%
Lysine 3.24mg 2.223mg 0%
Methionine 0.792mg 0.726mg 0%
Phenylalanine 1.417mg 1.061mg 0%
Valine 1.422mg 1.325mg 0%
Histidine 1.372mg 0.802mg 0%
Omega-3 (EPA) 0g 0.01g N/A
Omega-3 (DHA) 0g 0.04g N/A
Omega-3 (DPA) 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 7% 58%
Protein: 34.85 g
Fats: 6.96 g
Carbs: 0 g
Water: 57.92 g
Other: 0.27 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more ProteinProtein +27.7%
Contains more FatsFats +95.4%
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 36% 25%
Saturated fat: Sat. Fat 2.07 g
Monounsaturated fat: Mono. Fat 1.89 g
Polyunsaturated fat: Poly. Fat 1.35 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -45.4%
Contains more Mono. FatMonounsaturated fat +182.5%
Contains more Poly. FatPolyunsaturated fat +120%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, beaver, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175295/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.