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  6. Game meat, beaver, cooked, roasted vs. Pork Meat

Game meat, beaver, cooked, roasted vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between game meat, beaver, cooked, roasted and pork Meat

  • Game meat, beaver, cooked, roasted has more vitamin B12, iron, selenium, copper, and choline; however, pork Meat is richer in vitamin B1, vitamin B3, vitamin B6, and vitamin B2.
  • Game meat, beaver, cooked, roasted's daily need coverage for vitamin B12 is 322% more.
  • Game meat, beaver, cooked, roasted contains 9 times more iron than pork Meat. Game meat, beaver, cooked, roasted contains 10mg of iron, while pork Meat contains 1.15mg.
  • Pork Meat contains less cholesterol.

The food varieties used in the comparison are Game meat, beaver, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Game meat, beaver, cooked, roasted vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 6.6% 36% 375% 63% 62% 125% 7.7% 0% 235%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +266.7%
Contains more IronIron +769.6%
Contains more CopperCopper +70.3%
Contains more SeleniumSelenium +12.8%
~equal in Magnesium ~29mg
~equal in Potassium ~421mg
~equal in Zinc ~2.42mg
~equal in Phosphorus ~267mg
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 9% 0% 13% 72% 41% 56% 108% 1038% 4% 8.3% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +462.5%
Contains more Vitamin B12Vitamin B12 +1356.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +46.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B3Vitamin B3 +237.8%
Contains more Vitamin B6Vitamin B6 +57.2%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~1.012mg

All nutrients comparison - raw data values

Nutrient Game meat, beaver, cooked, roasted Pork Meat DV% diff.
Vitamin B12 8.3µg 0.57µg 322%
Iron 10mg 1.15mg 111%
Vitamin B1 0.05mg 0.95mg 75%
Vitamin B3 2.2mg 7.432mg 33%
Vitamin B6 0.47mg 0.739mg 21%
Protein 34.85g 26.17g 17%
Cholesterol 117mg 73mg 15%
Copper 0.189mg 0.111mg 9%
Selenium 43.1µg 38.2µg 9%
Choline 129.9mg 88.9mg 7%
Polyunsaturated fat 1.35g 0.506g 6%
Vitamin B2 0.31mg 0.387mg 6%
Fats 6.96g 3.51g 5%
Saturated fat 2.07g 1.198g 4%
Phosphorus 292mg 267mg 4%
Folate 11µg 0µg 3%
Vitamin C 3mg 0mg 3%
Calories 212kcal 143kcal 3%
Vitamin B5 0.93mg 1.012mg 2%
Calcium 22mg 6mg 2%
Vitamin E 0.45mg 0.08mg 2%
Manganese 0.013mg 1%
Vitamin D 0µg 0.2µg 1%
Zinc 2.27mg 2.42mg 1%
Vitamin K 1.6µg 0µg 1%
Potassium 403mg 421mg 1%
Monounsaturated fat 1.89g 1.334g 1%
Vitamin D 0IU 10IU 1%
Magnesium 29mg 29mg 0%
Sodium 59mg 57mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.327mg 1.175mg 0%
Isoleucine 1.489mg 1.288mg 0%
Leucine 2.749mg 2.229mg 0%
Lysine 3.24mg 2.427mg 0%
Methionine 0.792mg 0.721mg 0%
Phenylalanine 1.417mg 1.1mg 0%
Valine 1.422mg 1.367mg 0%
Histidine 1.372mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 7% 58%
Protein: 34.85 g
Fats: 6.96 g
Carbs: 0 g
Water: 57.92 g
Other: 0.27 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more ProteinProtein +33.2%
Contains more FatsFats +98.3%
Contains more WaterWater +19.9%
Contains more OtherOther +222.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 36% 25%
Saturated fat: Sat. Fat 2.07 g
Monounsaturated fat: Mono. Fat 1.89 g
Polyunsaturated fat: Poly. Fat 1.35 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +41.7%
Contains more Poly. FatPolyunsaturated fat +166.8%
Contains less Sat. FatSaturated fat -42.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, beaver, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175295/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.