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  6. Game meat, beaver, raw vs. Chicken meat

Game meat, beaver, raw vs. Chicken meat — In-Depth Nutrition Comparison

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How are game meat, beaver, raw and chicken meat different?

  • Game meat, beaver, raw is higher in iron and phosphorus; however, chicken meat is richer in vitamin B3.
  • Daily need coverage for iron for game meat, beaver, raw is 71% higher.
  • Game meat, beaver, raw contains 2 times more potassium than chicken meat. While game meat, beaver, raw contains 348mg of potassium, chicken meat contains only 223mg.

Game meat, beaver, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Game meat, beaver, raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.5% 31% 259% 0% 0% 102% 6.7% 0% 145%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +56.1%
Contains more IronIron +447.6%
Contains more PhosphorusPhosphorus +30.2%
Contains less SodiumSodium -37.8%
Contains more SeleniumSelenium +11.3%
~equal in Magnesium ~23mg
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 15% 51% 36% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +346.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.063mg

All nutrients comparison - raw data values

Nutrient Game meat, beaver, raw Chicken meat DV% diff.
Iron 6.9mg 1.26mg 71%
Vitamin B3 1.9mg 8.487mg 41%
Vitamin B6 0.4mg 31%
Cholesterol 88mg 29%
Vitamin B5 1.03mg 21%
Polyunsaturated fat 2.97g 20%
Zinc 1.94mg 18%
Saturated fat 3.79g 17%
Fats 4.8g 13.6g 14%
Monounsaturated fat 5.34g 13%
Vitamin B12 0.3µg 13%
Choline 65.9mg 12%
Phosphorus 237mg 182mg 8%
Copper 0.066mg 7%
Protein 24.05g 27.3g 7%
Selenium 26.6µg 23.9µg 5%
Calories 146kcal 239kcal 5%
Vitamin A 0µg 48µg 5%
Vitamin B2 0.22mg 0.168mg 4%
Potassium 348mg 223mg 4%
Vitamin C 2mg 0mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Folate 5µg 1%
Manganese 0.02mg 1%
Sodium 51mg 82mg 1%
Vitamin D 2IU 0%
Magnesium 25mg 23mg 0%
Calcium 15mg 15mg 0%
Vitamin B1 0.06mg 0.063mg 0%
Tryptophan 0.305mg 0%
Threonine 0.916mg 1.128mg 0%
Isoleucine 1.027mg 1.362mg 0%
Leucine 1.897mg 1.986mg 0%
Lysine 2.236mg 2.223mg 0%
Methionine 0.546mg 0.726mg 0%
Phenylalanine 0.977mg 1.061mg 0%
Valine 0.981mg 1.325mg 0%
Histidine 0.947mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 71%
Protein: 24.05 g
Fats: 4.8 g
Carbs: 0 g
Water: 70.97 g
Other: 0.18 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +19.4%
Contains more OtherOther +-151.4%
Contains more ProteinProtein +13.5%
Contains more FatsFats +183.3%
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, beaver, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175294/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.