Game meat, beaver, raw vs. Chicken meat — In-Depth Nutrition Comparison
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How are game meat, beaver, raw and chicken meat different?
- Game meat, beaver, raw is higher in iron and phosphorus; however, chicken meat is richer in vitamin B3.
- Daily need coverage for iron for game meat, beaver, raw is 71% higher.
- Game meat, beaver, raw contains 2 times more potassium than chicken meat. While game meat, beaver, raw contains 348mg of potassium, chicken meat contains only 223mg.
Game meat, beaver, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.1% |
| Contains more IronIron | +447.6% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains less SodiumSodium | -37.8% |
| Contains more SeleniumSelenium | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +346.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.05 g
Fats:
4.8 g
Carbs:
0 g
Water:
70.97 g
Other:
0.18 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +-151.4% |
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +183.3% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.9mg | 1.26mg | 71% |
| Vitamin B3 | 1.9mg | 8.487mg | 41% |
| Vitamin B6 | 0.4mg | 31% | |
| Cholesterol | 88mg | 29% | |
| Vitamin B5 | 1.03mg | 21% | |
| Polyunsaturated fat | 2.97g | 20% | |
| Zinc | 1.94mg | 18% | |
| Saturated fat | 3.79g | 17% | |
| Fats | 4.8g | 13.6g | 14% |
| Monounsaturated fat | 5.34g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Choline | 65.9mg | 12% | |
| Phosphorus | 237mg | 182mg | 8% |
| Copper | 0.066mg | 7% | |
| Protein | 24.05g | 27.3g | 7% |
| Selenium | 26.6µg | 23.9µg | 5% |
| Calories | 146kcal | 239kcal | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin B2 | 0.22mg | 0.168mg | 4% |
| Potassium | 348mg | 223mg | 4% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Folate | 5µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Sodium | 51mg | 82mg | 1% |
| Vitamin D | 2IU | 0% | |
| Magnesium | 25mg | 23mg | 0% |
| Calcium | 15mg | 15mg | 0% |
| Vitamin B1 | 0.06mg | 0.063mg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 0.916mg | 1.128mg | 0% |
| Isoleucine | 1.027mg | 1.362mg | 0% |
| Leucine | 1.897mg | 1.986mg | 0% |
| Lysine | 2.236mg | 2.223mg | 0% |
| Methionine | 0.546mg | 0.726mg | 0% |
| Phenylalanine | 0.977mg | 1.061mg | 0% |
| Valine | 0.981mg | 1.325mg | 0% |
| Histidine | 0.947mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
36%
Minerals Daily Need Coverage Score
57%
38%
Comparison summary
Which food is lower in Cholesterol?
Game meat, beaver, raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Game meat, beaver, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game meat, beaver, raw contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Game meat, beaver, raw is lower in Saturated fat (difference - 3.79g)
Which food is lower in glycemic index?
Game meat, beaver, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, beaver, raw is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.