Game meat, beaver, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Game meat, beaver, raw
| Calories ⓘ Calories for selected serving | 146 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.4 (acidic) |
Iron ⓘHigher in Iron content than 92% of foods
Protein ⓘHigher in Protein content than 86% of foods
Phosphorus ⓘHigher in Phosphorus content than 75% of foods
Potassium ⓘHigher in Potassium content than 74% of foods
Selenium ⓘHigher in Selenium content than 64% of foods
Game meat, beaver, raw calories (kcal)
| Calories for different serving sizes of game meat, beaver, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 146 | |
| Calories in 1 oz | 41 | 28.35 g |
| Calories in 1 lb | 662 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
6mg of 90mg
6.7%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.66mg of 1mg
51%
Vitamin B3:
5.7mg of 16mg
36%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 48%
24.1 g of 50 g
24.1 g (48% of DV )
Fats:
Daily Value: 7%
4.8 g of 65 g
4.8 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
71 g of 2,000 g
71 g (4% of DV )
Other:
0.2 g
0.2 g
Protein quality breakdown
Tryptophan:
0mg of 280mg
0%
Threonine:
2748mg of 1,050mg
262%
Isoleucine:
3081mg of 1,400mg
220%
Leucine:
5691mg of 2,730mg
208%
Lysine:
6708mg of 2,100mg
319%
Methionine:
1638mg of 1,050mg
156%
Phenylalanine:
2931mg of 1,750mg
167%
Valine:
2943mg of 1,820mg
162%
Histidine:
2841mg of 700mg
406%
All nutrients for Game meat, beaver, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 146kcal | 7% | 61% |
3.1 times more than Orange
|
| Protein | 24g | 57% | 14% |
8.5 times more than Broccoli
|
| Fats | 4.8g | 7% | 52% |
6.9 times less than Cheese
|
| Vitamin C | 2mg | 2% | 36% |
26.5 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 348mg | 10% | 26% |
2.4 times more than Cucumber
|
| Iron | 6.9mg | 86% | 8% |
2.7 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Phosphorus | 237mg | 34% | 25% |
1.3 times more than Chicken meat
|
| Sodium | 51mg | 2% | 71% |
9.6 times less than White bread
|
| Selenium | 27µg | 48% | 36% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 1.9mg | 12% | 59% |
5 times less than Turkey meat
|
| Threonine | 0.92mg | 0% | 60% |
1.3 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 57% |
1.1 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 56% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 52% |
4.9 times more than Tofu
|
| Methionine | 0.55mg | 0% | 62% |
5.7 times more than Quinoa
|
| Phenylalanine | 0.98mg | 0% | 55% |
1.5 times more than Egg
|
| Valine | 0.98mg | 0% | 64% |
2.1 times less than Soybean raw
|
| Histidine | 0.95mg | 0% | 48% |
1.3 times more than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 146
% Daily Value*
7.4%
Total Fat
4.8g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
2.2%
Sodium 51mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0
Calcium
15mg
1.5%
Iron
6.9mg
86%
Potassium
348mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.