Game meat, beaver, raw vs. Pork — In-Depth Nutrition Comparison
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Important differences between game meat, beaver, raw and pork
- Game meat, beaver, raw has more iron; however, pork is richer in vitamin B1, selenium, vitamin B3, and vitamin B2.
- Game meat, beaver, raw's daily need coverage for iron is 75% more.
The food varieties used in the comparison are Game meat, beaver, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +693.1% |
| Contains less SodiumSodium | -17.7% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more SeleniumSelenium | +70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1361.7% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +165.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.9mg | 0.87mg | 75% |
| Vitamin B1 | 0.06mg | 0.877mg | 68% |
| Vitamin B6 | 0.464mg | 36% | |
| Selenium | 26.6µg | 45.3µg | 34% |
| Vitamin B12 | 0.7µg | 29% | |
| Cholesterol | 80mg | 27% | |
| Saturated fat | 5.23g | 24% | |
| Zinc | 2.39mg | 22% | |
| Vitamin B3 | 1.9mg | 5.037mg | 20% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 15% | |
| Vitamin B5 | 0.698mg | 14% | |
| Fats | 4.8g | 13.92g | 14% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin B2 | 0.22mg | 0.321mg | 8% |
| Copper | 0.073mg | 8% | |
| Protein | 24.05g | 27.32g | 7% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Calories | 146kcal | 242kcal | 5% |
| Vitamin C | 2mg | 0.6mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Potassium | 348mg | 423mg | 2% |
| Phosphorus | 237mg | 246mg | 1% |
| Folate | 5µg | 1% | |
| Magnesium | 25mg | 28mg | 1% |
| Calcium | 15mg | 19mg | 0% |
| Sodium | 51mg | 62mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 0.916mg | 1.234mg | 0% |
| Isoleucine | 1.027mg | 1.26mg | 0% |
| Leucine | 1.897mg | 2.177mg | 0% |
| Lysine | 2.236mg | 2.446mg | 0% |
| Methionine | 0.546mg | 0.712mg | 0% |
| Phenylalanine | 0.977mg | 1.086mg | 0% |
| Valine | 0.981mg | 1.473mg | 0% |
| Histidine | 0.947mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.05 g
Fats:
4.8 g
Carbs:
0 g
Water:
70.97 g
Other:
0.18 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +22.6% |
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +190% |
| Contains more OtherOther | +394.4% |
~equal in
Carbs
~0g