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  6. Game meat, beefalo, composite of cuts, cooked, roasted vs. Pork

Game meat, beefalo, composite of cuts, cooked, roasted vs. Pork — In-Depth Nutrition Comparison

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A recap on the differences between game meat, beefalo, composite of cuts, cooked, roasted and pork

  • Game meat, beefalo, composite of cuts, cooked, roasted has more vitamin B12, zinc, iron, and vitamin C; however, pork is higher in vitamin B1, selenium, vitamin B2, and monounsaturated fat.
  • Game meat, beefalo, composite of cuts, cooked, roasted covers your daily vitamin B12 needs 77% more than pork.
  • Pork contains 15 times less vitamin C than game meat, beefalo, composite of cuts, cooked, roasted. Game meat, beefalo, composite of cuts, cooked, roasted contains 9mg of vitamin C, while pork contains 0.6mg.
  • Game meat, beefalo, composite of cuts, cooked, roasted has less cholesterol.

Food varieties used in this article are Game meat, beefalo, composite of cuts, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Game meat, beefalo, composite of cuts, cooked, roasted vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.2% 41% 114% 0% 175% 107% 11% 0% 71%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +26.3%
Contains more IronIron +250.6%
Contains more ZincZinc +167.8%
Contains less SodiumSodium -24.4%
Contains more SeleniumSelenium +245.8%
~equal in Potassium ~423mg
~equal in Phosphorus ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 0% 0% 0% 7.5% 25% 92% 35% 0% 319% 0% 14% 0%
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B12Vitamin B12 +264.3%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2823.3%
Contains more Vitamin B2Vitamin B2 +191.8%
Contains more Vitamin B5Vitamin B5 +20.3%
~equal in Vitamin B3 ~5.037mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, beefalo, composite of cuts, cooked, roasted Pork DV% diff.
Vitamin B12 2.55µg 0.7µg 77%
Vitamin B1 0.03mg 0.877mg 71%
Selenium 13.1µg 45.3µg 59%
Vitamin B6 0.464mg 36%
Zinc 6.4mg 2.39mg 36%
Iron 3.05mg 0.87mg 27%
Choline 93.9mg 17%
Vitamin B2 0.11mg 0.321mg 16%
Saturated fat 2.68g 5.23g 12%
Fats 6.32g 13.92g 12%
Vitamin C 9mg 0.6mg 9%
Monounsaturated fat 2.68g 6.19g 9%
Copper 0.073mg 8%
Polyunsaturated fat 0.2g 1.2g 7%
Magnesium 28mg 7%
Vitamin D 1.3µg 7%
Vitamin D 53IU 7%
Cholesterol 58mg 80mg 7%
Protein 30.66g 27.32g 7%
Folate 18µg 5µg 3%
Calories 188kcal 242kcal 3%
Vitamin B5 0.58mg 0.698mg 2%
Vitamin E 0.29mg 2%
Vitamin B3 4.89mg 5.037mg 1%
Sodium 82mg 62mg 1%
Phosphorus 250mg 246mg 1%
Potassium 459mg 423mg 1%
Calcium 24mg 19mg 1%
Vitamin A 0µg 2µg 0%
Manganese 0.009mg 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 6% 62%
Protein: 30.66 g
Fats: 6.32 g
Carbs: 0 g
Water: 61.7 g
Other: 1.32 g
Pork
Pork
1
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more ProteinProtein +12.2%
Contains more OtherOther +48.3%
Contains more FatsFats +120.3%
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 48% 4%
Saturated fat: Sat. Fat 2.68 g
Monounsaturated fat: Mono. Fat 2.68 g
Polyunsaturated fat: Poly. Fat 0.2 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -48.8%
Contains more Mono. FatMonounsaturated fat +131%
Contains more Poly. FatPolyunsaturated fat +500%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, beefalo, composite of cuts, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173848/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.