Game meat, beefalo, composite of cuts, cooked, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Game meat, beefalo, composite of cuts, cooked, roasted
| Calories ⓘ Calories for selected serving | 188 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.3 (acidic) |
Protein ⓘHigher in Protein content than 97% of foods
Zinc ⓘHigher in Zinc content than 86% of foods
Potassium ⓘHigher in Potassium content than 86% of foods
Iron ⓘHigher in Iron content than 79% of foods
Phosphorus ⓘHigher in Phosphorus content than 77% of foods
Game meat, beefalo, composite of cuts, cooked, roasted calories (kcal)
| Calories for different serving sizes of game meat, beefalo, composite of cuts, cooked, roasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 188 | |
| Calories in 3 oz | 160 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
27mg of 90mg
30%
Vitamin B1:
0.09mg of 1mg
7.5%
Vitamin B2:
0.33mg of 1mg
25%
Vitamin B3:
15mg of 16mg
92%
Vitamin B5:
1.7mg of 5mg
35%
Vitamin B6:
0mg of 1mg
0%
Folate:
54µg of 400µg
14%
Vitamin B12:
7.7µg of 2µg
319%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 61%
30.7 g of 50 g
30.7 g (61% of DV )
Fats:
Daily Value: 10%
6.3 g of 65 g
6.3 g (10% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
61.7 g of 2,000 g
61.7 g (3% of DV )
Other:
1.3 g
1.3 g
Fat type information
Saturated fat:
2.7 g
Monounsaturated fat:
2.7 g
Polyunsaturated fat:
0.2 g
All nutrients for Game meat, beefalo, composite of cuts, cooked, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 188kcal | 9% | 51% |
4 times more than Orange
|
| Protein | 31g | 73% | 3% |
10.9 times more than Broccoli
|
| Fats | 6.3g | 10% | 45% |
5.3 times less than Cheese
|
| Vitamin C | 9mg | 10% | 25% |
5.9 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 58mg | 19% | 34% |
6.4 times less than Egg
|
| Calcium | 24mg | 2% | 49% |
5.2 times less than Milk
|
| Potassium | 459mg | 14% | 14% |
3.1 times more than Cucumber
|
| Iron | 3.1mg | 38% | 21% |
1.2 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Zinc | 6.4mg | 58% | 14% |
Equal to Beef broiled
|
| Phosphorus | 250mg | 36% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 82mg | 4% | 52% |
6 times less than White bread
|
| Selenium | 13µg | 24% | 56% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 66% |
1.2 times less than Avocado
|
| Vitamin B3 | 4.9mg | 31% | 34% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.58mg | 12% | 53% |
1.9 times less than Sunflower seeds
|
| Vitamin B12 | 2.6µg | 106% | 26% |
3.6 times more than Pork
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprouts
|
| Saturated fat | 2.7g | 13% | 41% |
2.2 times less than Beef broiled
|
| Monounsaturated fat | 2.7g | N/A | 46% |
3.7 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 78% |
235.9 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 188
% Daily Value*
9.7%
Total Fat
6.3g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
19%
Cholesterol 58mg
3.6%
Sodium 82mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
31g
Vitamin D
0mcg
0
Calcium
24mg
2.4%
Iron
3.1mg
38%
Potassium
459mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.