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  6. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs. Pork Meat

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised and pork Meat

  • Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has more vitamin B12, zinc, iron, vitamin B5, copper, and vitamin B2; however, pork Meat has more vitamin B1, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin B12 for game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is 75% higher.
  • Pork Meat has 4 times less iron than game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 4.86mg of iron, while pork Meat has 1.15mg.
  • Pork Meat is lower in cholesterol.

Food types used in this article are Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 28% 182% 69% 236% 102% 7.4% 2.2% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +16.7%
Contains more IronIron +322.6%
Contains more CopperCopper +87.4%
Contains more ZincZinc +257%
Contains more ManganeseManganese +30.8%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +33.2%
Contains more PhosphorusPhosphorus +11.7%
~equal in Sodium ~57mg
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 30% 108% 89% 97% 106% 298% 0% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B5Vitamin B5 +60.1%
Contains more Vitamin B12Vitamin B12 +317.5%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +691.7%
Contains more Vitamin B3Vitamin B3 +55.7%
Contains more Vitamin B6Vitamin B6 +61.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Pork Meat DV% diff.
Vitamin B12 2.38µg 0.57µg 75%
Vitamin B1 0.12mg 0.95mg 69%
Zinc 8.64mg 2.42mg 57%
Iron 4.86mg 1.15mg 46%
Vitamin B6 0.458mg 0.739mg 22%
Vitamin B3 4.773mg 7.432mg 17%
Choline 88.9mg 16%
Protein 33.78g 26.17g 15%
Cholesterol 111mg 73mg 13%
Vitamin B5 1.62mg 1.012mg 12%
Copper 0.208mg 0.111mg 11%
Selenium 41.7µg 38.2µg 6%
Vitamin B2 0.47mg 0.387mg 6%
Saturated fat 2.32g 1.198g 5%
Folate 21µg 0µg 5%
Phosphorus 239mg 267mg 4%
Calories 193kcal 143kcal 3%
Potassium 316mg 421mg 3%
Fats 5.43g 3.51g 3%
Monounsaturated fat 2.122g 1.334g 2%
Polyunsaturated fat 0.255g 0.506g 2%
Vitamin D 0.2µg 1%
Vitamin E 0.23mg 0.08mg 1%
Magnesium 26mg 29mg 1%
Vitamin D 10IU 1%
Calcium 7mg 6mg 0%
Sodium 57mg 57mg 0%
Manganese 0.017mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.255mg 0.275mg 0%
Threonine 1.533mg 1.175mg 0%
Isoleucine 1.631mg 1.288mg 0%
Leucine 2.898mg 2.229mg 0%
Lysine 3.134mg 2.427mg 0%
Methionine 0.914mg 0.721mg 0%
Phenylalanine 1.434mg 1.1mg 0%
Valine 1.818mg 1.367mg 0%
Histidine 1.238mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 5% 60%
Protein: 33.78 g
Fats: 5.43 g
Carbs: 0 g
Water: 60.48 g
Other: 0.31 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more ProteinProtein +29.1%
Contains more FatsFats +54.7%
Contains more WaterWater +14.8%
Contains more OtherOther +180.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 45% 5%
Saturated fat: Sat. Fat 2.32 g
Monounsaturated fat: Mono. Fat 2.122 g
Polyunsaturated fat: Poly. Fat 0.255 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +59.1%
Contains less Sat. FatSaturated fat -48.4%
Contains more Poly. FatPolyunsaturated fat +98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174424/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.