Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs. Pork Meat — In-Depth Nutrition Comparison
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The main differences between game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised and pork Meat
- Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has more vitamin B12, zinc, iron, vitamin B5, copper, and vitamin B2; however, pork Meat has more vitamin B1, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin B12 for game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is 75% higher.
- Pork Meat has 4 times less iron than game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 4.86mg of iron, while pork Meat has 1.15mg.
- Pork Meat is lower in cholesterol.
Food types used in this article are Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +322.6% |
| Contains more CopperCopper | +87.4% |
| Contains more ZincZinc | +257% |
| Contains more ManganeseManganese | +30.8% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more PhosphorusPhosphorus | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +60.1% |
| Contains more Vitamin B12Vitamin B12 | +317.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +691.7% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more Vitamin B6Vitamin B6 | +61.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.78 g
Fats:
5.43 g
Carbs:
0 g
Water:
60.48 g
Other:
0.31 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +54.7% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +180.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.32 g
Monounsaturated fat:
Mono. Fat
2.122 g
Polyunsaturated fat:
Poly. Fat
0.255 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains more Mono. FatMonounsaturated fat | +59.1% |
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Poly. FatPolyunsaturated fat | +98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.38µg | 0.57µg | 75% |
| Vitamin B1 | 0.12mg | 0.95mg | 69% |
| Zinc | 8.64mg | 2.42mg | 57% |
| Iron | 4.86mg | 1.15mg | 46% |
| Vitamin B6 | 0.458mg | 0.739mg | 22% |
| Vitamin B3 | 4.773mg | 7.432mg | 17% |
| Choline | 88.9mg | 16% | |
| Protein | 33.78g | 26.17g | 15% |
| Cholesterol | 111mg | 73mg | 13% |
| Vitamin B5 | 1.62mg | 1.012mg | 12% |
| Copper | 0.208mg | 0.111mg | 11% |
| Selenium | 41.7µg | 38.2µg | 6% |
| Vitamin B2 | 0.47mg | 0.387mg | 6% |
| Saturated fat | 2.32g | 1.198g | 5% |
| Folate | 21µg | 0µg | 5% |
| Phosphorus | 239mg | 267mg | 4% |
| Calories | 193kcal | 143kcal | 3% |
| Potassium | 316mg | 421mg | 3% |
| Fats | 5.43g | 3.51g | 3% |
| Monounsaturated fat | 2.122g | 1.334g | 2% |
| Polyunsaturated fat | 0.255g | 0.506g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.23mg | 0.08mg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Vitamin D | 10IU | 1% | |
| Calcium | 7mg | 6mg | 0% |
| Sodium | 57mg | 57mg | 0% |
| Manganese | 0.017mg | 0.013mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.255mg | 0.275mg | 0% |
| Threonine | 1.533mg | 1.175mg | 0% |
| Isoleucine | 1.631mg | 1.288mg | 0% |
| Leucine | 2.898mg | 2.229mg | 0% |
| Lysine | 3.134mg | 2.427mg | 0% |
| Methionine | 0.914mg | 0.721mg | 0% |
| Phenylalanine | 1.434mg | 1.1mg | 0% |
| Valine | 1.818mg | 1.367mg | 0% |
| Histidine | 1.238mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
63%
Minerals Daily Need Coverage Score
88%
54%
Comparison summary
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 1.122g)
Which food is lower in glycemic index?
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is cheaper (difference - $0.5)
Which food is richer in minerals?
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (57 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.