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  6. Game meat , bison, ground, raw vs. Pork Meat

Game meat , bison, ground, raw vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between game meat , bison, ground, raw and pork Meat

  • Game meat , bison, ground, raw is higher in vitamin B12, fats, iron, and zinc; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, protein, and vitamin B3.
  • Pork Meat's daily need coverage for vitamin B1 is 68% higher.
  • Game meat , bison, ground, raw has 6 times more saturated fat than pork Meat. While game meat , bison, ground, raw has 6.802g of saturated fat, pork Meat has only 1.198g.

The food types used in this comparison are Game meat , bison, ground, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Game meat , bison, ground, raw vs Pork Meat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.3% 27% 98% 44% 117% 78% 8.6% 1.2% 102%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +83.3%
Contains more IronIron +126.1%
Contains more CopperCopper +18%
Contains more ZincZinc +77.3%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +37.1%
Contains more PhosphorusPhosphorus +47.5%
Contains less SodiumSodium -13.6%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +104.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.8% 33% 52% 92% 38% 81% 224% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B12Vitamin B12 +214%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin B5Vitamin B5 +58.1%
Contains more Vitamin B6Vitamin B6 +109.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Game meat , bison, ground, raw Pork Meat DV% diff.
Vitamin B1 0.13mg 0.95mg 68%
Vitamin B12 1.79µg 0.57µg 51%
Selenium 18.7µg 38.2µg 35%
Vitamin B6 0.353mg 0.739mg 30%
Saturated fat 6.802g 1.198g 25%
Fats 15.93g 3.51g 19%
Iron 2.6mg 1.15mg 18%
Zinc 4.29mg 2.42mg 17%
Vitamin B3 4.91mg 7.432mg 16%
Choline 88.9mg 16%
Protein 18.67g 26.17g 15%
Phosphorus 181mg 267mg 12%
Vitamin B2 0.227mg 0.387mg 12%
Monounsaturated fat 6.222g 1.334g 12%
Vitamin B5 0.64mg 1.012mg 7%
Calories 223kcal 143kcal 4%
Potassium 307mg 421mg 3%
Folate 11µg 0µg 3%
Magnesium 19mg 29mg 2%
Copper 0.131mg 0.111mg 2%
Polyunsaturated fat 0.749g 0.506g 2%
Omega-6 (Linoleic acid) 0.411g 2%
Cholesterol 70mg 73mg 1%
Vitamin D* 10 IU 1%
Vitamin D 0.2µg 1%
Calcium 11mg 6mg 1%
Vitamin E 0.24mg 0.08mg 1%
Omega-3 (ALA) 0.013g 1%
Protein per 100 calories 8.4g 18g N/A
Calories per 10 g protein 119kcal 55kcal N/A
Weight per 100 calories 45g 70g N/A
Unsaturated / Saturated Fat ratio 1 1.5 N/A
Sodium 66mg 57mg 0%
Manganese 0.009mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.141mg 0.275mg 0%
Threonine 0.847mg 1.175mg 0%
Isoleucine 0.901mg 1.288mg 0%
Leucine 1.601mg 2.229mg 0%
Lysine 1.732mg 2.427mg 0%
Methionine 0.505mg 0.721mg 0%
Phenylalanine 0.793mg 1.1mg 0%
Valine 1.004mg 1.367mg 0%
Histidine 0.684mg 1.13mg 0%
Omega-6 (Eicosadienoic acid) 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 16% 64%
Protein: 18.67 g
Fats: 15.93 g
Carbs: 0 g
Water: 64.25 g
Other: 1.15 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +353.8%
Contains more ProteinProtein +40.2%
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 45% 5%
Saturated fat: Sat. Fat 6.802 g
Monounsaturated fat: Mono. Fat 6.222 g
Polyunsaturated fat: Poly. Fat 0.749 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +366.4%
Contains more Poly. FatPolyunsaturated fat +48%
Contains less Sat. FatSaturated fat -82.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat , bison, ground, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174421/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.