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  6. Game meat , bison, ground, raw vs. Pork Meat

Game meat , bison, ground, raw vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between game meat , bison, ground, raw and pork Meat

  • Game meat , bison, ground, raw is higher in vitamin B12, iron, and zinc; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, and phosphorus.
  • Pork Meat's daily need coverage for vitamin B1 is 68% higher.
  • Game meat , bison, ground, raw has 6 times more saturated fat than pork Meat. While game meat , bison, ground, raw has 6.802g of saturated fat, pork Meat has only 1.198g.

The food types used in this comparison are Game meat , bison, ground, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Game meat , bison, ground, raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.3% 27% 98% 44% 117% 78% 8.6% 1.2% 102%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +83.3%
Contains more IronIron +126.1%
Contains more CopperCopper +18%
Contains more ZincZinc +77.3%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +37.1%
Contains more PhosphorusPhosphorus +47.5%
Contains less SodiumSodium -13.6%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +104.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 33% 52% 92% 38% 81% 224% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B12Vitamin B12 +214%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin B5Vitamin B5 +58.1%
Contains more Vitamin B6Vitamin B6 +109.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 16% 64%
Protein: 18.67 g
Fats: 15.93 g
Carbs: 0 g
Water: 64.25 g
Other: 1.15 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +353.8%
Contains more OtherOther +32.2%
Contains more ProteinProtein +40.2%
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 45% 5%
Saturated fat: Sat. Fat 6.802 g
Monounsaturated fat: Mono. Fat 6.222 g
Polyunsaturated fat: Poly. Fat 0.749 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +366.4%
Contains more Poly. FatPolyunsaturated fat +48%
Contains less Sat. FatSaturated fat -82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game meat , bison, ground, raw Pork Meat
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game meat , bison, ground, raw Pork Meat DV% diff.
Vitamin B1 0.13mg 0.95mg 68%
Vitamin B12 1.79µg 0.57µg 51%
Selenium 18.7µg 38.2µg 35%
Vitamin B6 0.353mg 0.739mg 30%
Saturated fat 6.802g 1.198g 25%
Fats 15.93g 3.51g 19%
Iron 2.6mg 1.15mg 18%
Zinc 4.29mg 2.42mg 17%
Choline 88.9mg 16%
Vitamin B3 4.91mg 7.432mg 16%
Protein 18.67g 26.17g 15%
Monounsaturated fat 6.222g 1.334g 12%
Phosphorus 181mg 267mg 12%
Vitamin B2 0.227mg 0.387mg 12%
Vitamin B5 0.64mg 1.012mg 7%
Calories 223kcal 143kcal 4%
Potassium 307mg 421mg 3%
Folate 11µg 0µg 3%
Polyunsaturated fat 0.749g 0.506g 2%
Copper 0.131mg 0.111mg 2%
Magnesium 19mg 29mg 2%
Cholesterol 70mg 73mg 1%
Vitamin E 0.24mg 0.08mg 1%
Calcium 11mg 6mg 1%
Vitamin D 0.2µg 1%
Vitamin D 10IU 1%
Sodium 66mg 57mg 0%
Manganese 0.009mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.141mg 0.275mg 0%
Threonine 0.847mg 1.175mg 0%
Isoleucine 0.901mg 1.288mg 0%
Leucine 1.601mg 2.229mg 0%
Lysine 1.732mg 2.427mg 0%
Methionine 0.505mg 0.721mg 0%
Phenylalanine 0.793mg 1.1mg 0%
Valine 1.004mg 1.367mg 0%
Histidine 0.684mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game meat , bison, ground, raw Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Game meat , bison, ground, raw
63%
Pork Meat
Minerals Daily Need Coverage Score
49%
Game meat , bison, ground, raw
54%
Pork Meat

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 5.604g)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Game meat , bison, ground, raw
Game meat , bison, ground, raw is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Game meat , bison, ground, raw
Game meat , bison, ground, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat , bison, ground, raw
Game meat , bison, ground, raw is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat , bison, ground, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174421/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.