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  6. Game meat, bison, top round, separable lean only, 1" steak, raw vs. Chicken meat

Game meat, bison, top round, separable lean only, 1" steak, raw vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between game meat, bison, top round, separable lean only, 1" steak, raw and chicken meat?

  • Game meat, bison, top round, separable lean only, 1" steak, raw is richer in vitamin B12, selenium, iron, vitamin B2, vitamin B1, vitamin B6, zinc, and phosphorus, while chicken meat is higher in vitamin B3.
  • Game meat, bison, top round, separable lean only, 1" steak, raw's daily need coverage for vitamin B12 is 52% higher.
  • Chicken meat has 3 times less vitamin B1 than game meat, bison, top round, separable lean only, 1" steak, raw. Game meat, bison, top round, separable lean only, 1" steak, raw has 0.217mg of vitamin B1, while chicken meat has 0.063mg.
  • Game meat, bison, top round, separable lean only, 1" steak, raw is lower in saturated fat.

We used Game meat, bison, top round, separable lean only, 1" steak, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.

Infographic

Game meat, bison, top round, separable lean only, 1
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 34% 100% 44% 80% 102% 6.1% 6.1% 193%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +17.4%
Contains more PotassiumPotassium +74.9%
Contains more IronIron +111.1%
Contains more CopperCopper +98.5%
Contains more ZincZinc +50.5%
Contains more PhosphorusPhosphorus +30.2%
Contains less SodiumSodium -42.7%
Contains more ManganeseManganese +135%
Contains more SeleniumSelenium +47.7%
Contains more CalciumCalcium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 54% 78% 116% 48% 130% 194% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +244.4%
Contains more Vitamin B2Vitamin B2 +100.6%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +416.7%
Contains more FolateFolate +180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B5Vitamin B5 +28.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, bison, top round, separable lean only, 1 Chicken meat DV% diff.
Vitamin B12 1.55µg 0.3µg 52%
Selenium 35.3µg 23.9µg 21%
Polyunsaturated fat 0.114g 2.97g 19%
Iron 2.66mg 1.26mg 18%
Fats 2.43g 13.6g 17%
Vitamin B3 6.183mg 8.487mg 14%
Vitamin B1 0.217mg 0.063mg 13%
Saturated fat 1.039g 3.79g 13%
Vitamin B2 0.337mg 0.168mg 13%
Choline 65.9mg 12%
Vitamin B6 0.562mg 0.4mg 12%
Monounsaturated fat 0.95g 5.34g 11%
Zinc 2.92mg 1.94mg 9%
Cholesterol 65mg 88mg 8%
Phosphorus 237mg 182mg 8%
Protein 23.32g 27.3g 8%
Copper 0.131mg 0.066mg 7%
Calories 122kcal 239kcal 6%
Vitamin B5 0.799mg 1.03mg 5%
Potassium 390mg 223mg 5%
Vitamin A 0µg 48µg 5%
Sodium 47mg 82mg 2%
Vitamin K 2.4µg 2%
Folate 14µg 5µg 2%
Manganese 0.047mg 0.02mg 1%
Vitamin E 0.17mg 0.27mg 1%
Calcium 5mg 15mg 1%
Magnesium 27mg 23mg 1%
Vitamin D 2IU 0%
Tryptophan 0.176mg 0.305mg 0%
Threonine 1.058mg 1.128mg 0%
Isoleucine 1.126mg 1.362mg 0%
Leucine 2mg 1.986mg 0%
Lysine 2.163mg 2.223mg 0%
Methionine 0.631mg 0.726mg 0%
Phenylalanine 0.99mg 1.061mg 0%
Valine 1.255mg 1.325mg 0%
Histidine 0.854mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 23.32 g
Fats: 2.43 g
Carbs: 0 g
Water: 73.95 g
Other: 0.3 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +24.4%
Contains more OtherOther +-185.7%
Contains more ProteinProtein +17.1%
Contains more FatsFats +459.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 45% 5%
Saturated fat: Sat. Fat 1.039 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.114 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +462.1%
Contains more Poly. FatPolyunsaturated fat +2505.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, bison, top round, separable lean only, 1" steak, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172601/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.