Game meat, bison, top round, separable lean only, 1" steak, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Game meat, bison, top round, separable lean only, 1" steak, raw
| Calories ⓘ Calories for selected serving | 122 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.2 (acidic) |
Protein ⓘHigher in Protein content than 84% of foods
Potassium ⓘHigher in Potassium content than 81% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 78% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 78% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 76% of foods
Game meat, bison, top round, separable lean only, 1" steak, raw calories (kcal)
| Calories for different serving sizes of game meat, bison, top round, separable lean only, 1" steak, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 122 | |
| Calories in 1 steak | 597 | 489 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.51mg of 15mg
3.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.65mg of 1mg
54%
Vitamin B2:
1mg of 1mg
78%
Vitamin B3:
19mg of 16mg
116%
Vitamin B5:
2.4mg of 5mg
48%
Vitamin B6:
1.7mg of 1mg
130%
Folate:
42µg of 400µg
11%
Vitamin B12:
4.7µg of 2µg
194%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 47%
23.3 g of 50 g
23.3 g (47% of DV )
Fats:
Daily Value: 4%
2.4 g of 65 g
2.4 g (4% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
74 g of 2,000 g
74 g (4% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
528mg of 280mg
189%
Threonine:
3174mg of 1,050mg
302%
Isoleucine:
3378mg of 1,400mg
241%
Leucine:
6000mg of 2,730mg
220%
Lysine:
6489mg of 2,100mg
309%
Methionine:
1893mg of 1,050mg
180%
Phenylalanine:
2970mg of 1,750mg
170%
Valine:
3765mg of 1,820mg
207%
Histidine:
2562mg of 700mg
366%
Fat type information
Saturated fat:
1 g
Monounsaturated fat:
0.95 g
Polyunsaturated fat:
0.11 g
All nutrients for Game meat, bison, top round, separable lean only, 1" steak, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 122kcal | 6% | 67% |
2.6 times more than Orange
|
| Protein | 23g | 56% | 16% |
8.3 times more than Broccoli
|
| Fats | 2.4g | 4% | 65% |
13.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 65mg | 22% | 30% |
5.7 times less than Egg
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 390mg | 11% | 19% |
2.7 times more than Cucumber
|
| Iron | 2.7mg | 33% | 25% |
Equal to Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.13mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 2.9mg | 27% | 31% |
2.2 times less than Beef broiled
|
| Phosphorus | 237mg | 34% | 25% |
1.3 times more than Chicken meat
|
| Sodium | 47mg | 2% | 73% |
10.4 times less than White bread
|
| Vitamin E | 0.17mg | 1% | 79% |
8.6 times less than Kiwi
|
| Manganese | 0.05mg | 2% | 67% | |
| Selenium | 35µg | 64% | 27% | |
| Vitamin B1 | 0.22mg | 18% | 33% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.34mg | 26% | 22% |
2.6 times more than Avocado
|
| Vitamin B3 | 6.2mg | 39% | 24% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.8mg | 16% | 41% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.56mg | 43% | 22% |
4.7 times more than Oats
|
| Vitamin B12 | 1.6µg | 65% | 36% |
2.2 times more than Pork
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprouts
|
| Saturated fat | 1g | 5% | 60% |
5.7 times less than Beef broiled
|
| Monounsaturated fat | 0.95g | N/A | 65% |
10.3 times less than Avocado
|
| Polyunsaturated fat | 0.11g | N/A | 84% |
413.8 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 69% |
1.7 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 54% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 54% |
1.2 times more than Salmon raw
|
| Leucine | 2mg | 0% | 54% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 54% |
4.8 times more than Tofu
|
| Methionine | 0.63mg | 0% | 56% |
6.6 times more than Quinoa
|
| Phenylalanine | 0.99mg | 0% | 55% |
1.5 times more than Egg
|
| Valine | 1.3mg | 0% | 53% |
1.6 times less than Soybean raw
|
| Histidine | 0.85mg | 0% | 52% |
1.1 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 122
% Daily Value*
3.7%
Total Fat
2.4g
4.7%
Saturated Fat 1g
0
Trans Fat
0g
22%
Cholesterol 65mg
2%
Sodium 47mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
5mg
0.5%
Iron
2.7mg
33%
Potassium
390mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.