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  6. Game meat, bison, top round, separable lean only, 1" steak, raw vs. Pork Meat

Game meat, bison, top round, separable lean only, 1" steak, raw vs. Pork Meat — In-Depth Nutrition Comparison

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How are game meat, bison, top round, separable lean only, 1" steak, raw and pork Meat different?

  • Game meat, bison, top round, separable lean only, 1" steak, raw is richer in vitamin B12 and iron, while pork Meat is higher in vitamin B1, vitamin B6, vitamin B3, protein, selenium, and omega-6 (Eicosadienoic acid).
  • Pork Meat covers your daily need for vitamin B1 61% more than game meat, bison, top round, separable lean only, 1" steak, raw.
  • Game meat, bison, top round, separable lean only, 1" steak, raw contains 3 times more vitamin B12 than pork Meat. Game meat, bison, top round, separable lean only, 1" steak, raw contains 1.55µg of vitamin B12, while pork Meat contains 0.57µg.

Game meat, bison, top round, separable lean only, 1" steak, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Game meat, bison, top round, separable lean only, 1
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 34% 100% 44% 80% 102% 6.1% 6.1% 193%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more IronIron +131.3%
Contains more CopperCopper +18%
Contains more ZincZinc +20.7%
Contains less SodiumSodium -17.5%
Contains more ManganeseManganese +261.5%
Contains more CalciumCalcium +20%
Contains more PhosphorusPhosphorus +12.7%
~equal in Magnesium ~29mg
~equal in Potassium ~421mg
~equal in Selenium ~38.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.4% 54% 78% 116% 48% 130% 194% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B12Vitamin B12 +171.9%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +337.8%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more Vitamin B6Vitamin B6 +31.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, bison, top round, separable lean only, 1 Pork Meat DV% diff.
Vitamin B1 0.217mg 0.95mg 61%
Vitamin B12 1.55µg 0.57µg 41%
Iron 2.66mg 1.15mg 19%
Choline 88.9mg 16%
Vitamin B6 0.562mg 0.739mg 14%
Vitamin B3 6.183mg 7.432mg 8%
Protein 23.32g 26.17g 6%
Zinc 2.92mg 2.42mg 5%
Selenium 35.3µg 38.2µg 5%
Phosphorus 237mg 267mg 4%
Vitamin B2 0.337mg 0.387mg 4%
Vitamin B5 0.799mg 1.012mg 4%
Folate 14µg 0µg 4%
Cholesterol 65mg 73mg 3%
Polyunsaturated fat 0.114g 0.506g 3%
Fats 2.43g 3.51g 2%
Copper 0.131mg 0.111mg 2%
Omega-6 (Linoleic acid) 0.411g 2%
Calories 122kcal 143kcal 1%
Vitamin D* 10 IU 1%
Vitamin D 0.2µg 1%
Potassium 390mg 421mg 1%
Vitamin E 0.17mg 0.08mg 1%
Manganese 0.047mg 0.013mg 1%
Saturated fat 1.039g 1.198g 1%
Monounsaturated fat 0.95g 1.334g 1%
Omega-3 (ALA) 0.013g 1%
Protein per 100 calories 19g 18g N/A
Calories per 10 g protein 52kcal 55kcal N/A
Weight per 100 calories 82g 70g N/A
Unsaturated / Saturated Fat ratio 1 1.5 N/A
Magnesium 27mg 29mg 0%
Calcium 5mg 6mg 0%
Sodium 47mg 57mg 0%
Trans fat 0.033g N/A
Tryptophan 0.176mg 0.275mg 0%
Threonine 1.058mg 1.175mg 0%
Isoleucine 1.126mg 1.288mg 0%
Leucine 2mg 2.229mg 0%
Lysine 2.163mg 2.427mg 0%
Methionine 0.631mg 0.721mg 0%
Phenylalanine 0.99mg 1.1mg 0%
Valine 1.255mg 1.367mg 0%
Histidine 0.854mg 1.13mg 0%
Omega-6 (Eicosadienoic acid) 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 23.32 g
Fats: 2.43 g
Carbs: 0 g
Water: 73.95 g
Other: 0.3 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more ProteinProtein +12.2%
Contains more FatsFats +44.4%
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 45% 5%
Saturated fat: Sat. Fat 1.039 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.114 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Mono. FatMonounsaturated fat +40.4%
Contains more Poly. FatPolyunsaturated fat +343.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, bison, top round, separable lean only, 1" steak, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172601/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.